Heal in 10: What The Perfect Oral Care Routine Consists Of w/ Dr. Jonathan Levine

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 3 August 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want a healthy smile that supports your whole-body wellness? In this Heal in 10 episode, world-renowned dentist Dr. Jonathan Levine breaks down the simple oral hygiene steps that make a big impact… not just for your teeth, but for your brain, heart, and energy levels too. He shares the “perfect routine” that only takes minutes a day, how to avoid common mistakes that lead to inflammation and decay, and why oral health is a non-negotiable part of your wellness plan. PLUS, the one mouthwash ingredient to ditch immediately. Whether you’re looking to uplevel your dental routine or finally understand how your mouth affects your body, this is your 10-minute fix. Tune in! Don’t forget to listen to our FULL episodes with Dr. Jonanthan Levine Part 1: https://podcasts.apple.com/us/podcast/1121-your-oral-health-impacts-way-more-than-you-think/id1320060107?i=1000719615024 Part 2: https://podcasts.apple.com/us/podcast/1122-the-dental-fix-to-boost-your-immunity-brain/id1320060107?i=1000719771197 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/drjonlevine/?hl=en Website: https://www.drjonathanlevine.com/ Smile House: https://www.instagram.com/smilehousetribeca/ JBL: https://www.instagram.com/jblnewyorkcity/ If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL NYC. Just Mention Heal Squad or Maria's podcast when booking. Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide! ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, as you know, I'm always searching for cleaner products and just trying to do better.
0:04.4	Right now, I'm super inspired by EWG certified brands, and Macy's has me and you covered.
0:10.6	They have some amazing end of summer sales, and they're bringing back their 10 days of glam.
0:14.9	Check out well people.
0:16.7	If you're looking for an EWG certified beauty brand to try out, I'm ordering some products myself,
0:21.8	and I'll link them below in my wish list.
0:23.8	I'm so happy Macy's is carrying clean products, and you can find it all right now at Macy's.com.
0:29.6	Enjoy!
0:32.6	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.3	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.3	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:51.3	You start off by getting kind of the plaque and the food particles on the outside and inside.
0:57.4	So that's the so-called minute to two minute brushing of quadrants of the mouth, upper, right,
1:02.6	up, or left, you know, work your way around.
1:04.7	Whether it's a manual brush or electric brush, then I'm a very big proponent of the water
1:09.4	flossers.
1:10.3	I love them.
1:11.2	They're a jet.
1:12.2	You want about at least 60 PSIs.
1:14.4	We've created our own.
1:15.4	But you go between the teeth.
1:17.1	And now you're flushing out between the teeth because brushes do not get between the teeth.
	...

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