Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Education, Mental Health, Self-improvement

4.7 • 2K Ratings

🗓️ 16 February 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy boundaries. We also define what "Fatheads" are and how to navigate them. We reflect on personal growth, honor selfless givers, and examine the downside of big egos and instant gratification. We explore the importance of embracing learning experiences, even if they come with risks. We shed light on the competing ideologies between generations, particularly boomers and millennials and the concept of the "lottery ticket mentality" in business and share stories that offer valuable lessons outside of the realm of instant success. And we end it with a little bonus RGF! As Julie Chen Moonves said, "Remember ladies you got this!" Bye Kweenz! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:14.0	Hey friends so Macy's as you may or may not know is a place I used to work at a store I still shop at and have been incredible supporters of our show for all of the above reasons be sure to visit Macy's.com backslash heel squad and explore my favorite finds. Thanks to my newborn little Athena.
0:19.2	I recently added the most adorable baby clothes, including some super practical baby gear
0:24.4	stuff that I have in my home and is on my personal wish list and I invite you to
0:29.3	take a peek but whether it's for your baby your own fashion or home, Macy's has got you covered, head over to Macy's.com forward slash
0:36.2	Hill Squad for all your shopping needs. Happy shopping friends. I'm on a journey to heal and get better in all areas of life and I want to do it with you.
0:47.0	Welcome to Heal Squad by Maria Minunos where we improve and heal all parts of our lives, most importantly our health.
0:55.0	Heal Squad by Maria Minununo's Your Life Improvement Series starts now. The Oh, um, um, um,
1:15.0	um, um,
1:18.0	um, um, um,
1:20.0	uh,
1:22.0	uh, uh, uh, uh, uh, uh. Well, you can tell by that song.
1:45.0	What day it is? That we did it again.
1:50.0	We pulled them and we made it to our day.
1:54.0	Friday.
1:55.0	Friday.
1:56.0	Friday.
1:57.0	It's for the people.
1:58.0	You guys, it's another edition of regular guy.
2:00.0	Friday, I crawled in here. but I had some coffee and then we put on my girls that's
2:07.6	right and then Kelsey started actually being Kelsey to this but Kelsey were you doing it ince, were you doing it in mockery?
2:13.7	Or were you feeling it like you all?
2:15.0	I'm totally feeling it.
	...

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