Regular Girl Sat. Ep. 22: Mindful Moments, Meditation Hacks & a Coachella Comeback

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 26 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! Kels and Nat are back with a quick Saturday check-in to help you reset, reflect, and recharge. Natasha gets real about managing stress, staying present, and breaking free from the "hamster wheel" of unproductive thoughts. She shares the simple practices that help her feel grounded—like exercise, keeping promises to herself, and conscious mindfulness. Meanwhile, Kelsey is fresh off her Coachella recovery journey and opening up about what it’s like when you're not feeling your best. She shares the meditation techniques her massage therapist taught her, her weekend plans for some cozy self-care, and the reminder that it's okay to slow down and give yourself grace. The Kweenz are separated today, but they’ll be back together soon - and maybe with a surprise guest! Xo Kels & Nat 💛 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Easter is almost here, guys. Are you ready? Whether you need the perfect outfit for Sunday brunch, last minute gifts for the kids' baskets, or festive decor to brighten up your home, Macy's has you covered as you know. This month, you can save big with deals on spring fashion, kids' Easter outfits, home essentials, and more. Plus, find amazing savings on gifts like squish mellows and gourmet treats and
0:21.8	festive dinnerware to make your celebrations. Extra special. Shop now at macy's.com or head to your
0:27.1	local Macy's and get Easter ready while the deals last.
0:33.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:43.4	most importantly, our health.
0:45.6	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:51.9	Hey, Heel Squad, Natasha here.
0:58.4	I know Kelsey and I've been trying to get together, but we haven't been able to.
1:06.4	Been another crazy week. So we are just going to share some of our thoughts. And my thought for the week is sometimes when life gets really stressful, how do we stay present?
1:12.5	I want you to think about some of the things that you do to stay present.
1:18.0	For me, I've been struggling this week actually to do that.
1:22.4	And struggling to get out of, you know, the hamster wheel of thoughts that come into my head and think
1:31.8	of, you know, all these things that, you know, the record player that plays over and over and over
1:39.4	again. So I've been really conscious of that as I've moved through this week and thinking about it.
1:47.1	So I want you to think about what is your record player playing and how does it really,
1:54.1	how does it affect you?
1:57.1	Because I noticed so much that my record player is not serving me.
2:01.9	And when I get stressed, it's really hard to get out of that
2:04.7	and to stop thinking those thoughts that have been unproductive
2:11.4	and not serving me in a way that is going to fulfill my life's purpose and, you know,
2:20.3	living my life to the fullest and the best that I can do. But when I notice that when I get stressed,
	...

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