Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 25 January 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving into everything from TikTok panic and the energy of Aquarius season to self-doubt and how to reclaim your confidence. We’re also talking about gift-giving ideas that inspire personal growth, how to tune out external noise (like everyone else’s opinions 🫢), and why finding a creative outlet can help you reset your energy in the most beautiful ways. Plus, Nat discovered a new airport hack?! You’ll have to tune in to find out what it is!! Can’t forget about a brief pop culture update to end the Saturday vibes! Xo Kels & Nat Guiding Planet astrology link: https://www.guidingplanet.co/ Help Support LA Wildfire Victims: Master GoFundMe List Charities to donate to for LA Wildfires: Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout CalFire Benevolent Foundation https://calfire.foundation/donations/ California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	The holidays are over, friends, and you're probably diving into your New Year's resolutions.
0:04.5	And whether you're focusing on better nutrition, getting active, or simply taking care of
0:08.3	yourself, Macy's has everything you need. From kitchen essentials to level up your meal prep game,
0:13.5	to workout gear that'll keep you motivated, and beauty must-hats to refresh your skin,
0:18.4	Macy's has deals happening all month to help make this the best year yet.
0:22.4	If you need some inspo, you can always check my Macy's picks that are linked in the podcast
0:26.0	description below. Head to Macy's.com or visit your local Macy's to find everything you need to crush
0:31.0	2025. Happy shopping friends. Like I'm sure most couples, Kevin and I both had different needs when it came to our mattress,
0:38.5	and we all know how important sleep is for our health, and we both needed our rest.
0:42.3	Well, thanks to our sleep number smart bed, we can finally sleep better together.
0:46.6	My sleep number setting is 40, his is 50, but that's the beauty of it.
0:50.0	No more disagreements over firmness or temperature.
0:53.2	Right now during Sleep Number's New Year's
0:55.2	sales event, it's the lowest price of the season on their top-selling I-8 smart bed.
0:59.9	Head to a Sleep Number storefronts or visit Sleep Number.com and find your perfect fit.
1:07.5	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.5	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:20.0	Heel Squad by Maria Menunos, your life improvement series starts now.
1:24.8	Hey, Heel Squad, as you guys know, the fires in L.A. have turned so many lives
1:30.7	upside down. It has been incredibly difficult to watch from afar, feeling the fear of losing
1:38.5	our own home there and grieving with friends and neighbors who have lost their homes and everything alongside them.
1:46.3	We have linked some ways that you can help those who have been affected and support our heroes
	...

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