Regression Is Inevitable

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 17 June 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you handle setbacks?

When something challenging happens and life isn’t going your way and you feel like you’re sliding backwards, how do you deal with that?

Setbacks are an inevitable part of life, and a key component of confidence is to learn how to handle this with grace, acceptance, and deep trust in yourself.

Transcript

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0:00.0	How do you handle setbacks? When something challenging happens in your life and it's not going your
0:05.7	way and you feel that you're sliding backwards, like you're losing what you've gained, perhaps
0:11.2	you're losing some of the confidence that you've built up in yourself, how do you deal with that?
0:16.2	How do you handle that? Because not only is that part of life, that is an essential, inevitable part of life.
0:24.4	It's going to happen to each of us many times throughout our lives. So the question is,
0:29.5	how do you handle it? And in today's episode, you're going to learn how to handle that backslide
0:35.6	completely differently in a way that's not only going to help you
0:39.5	get through it but actually make you stronger actually help serve you to step up to an even
0:44.4	higher level of confidence, strength, belief, growth in yourself. So stay tuned to find out exactly
0:51.4	how to do that.
0:53.7	Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to
0:59.0	shrink for the shy guy, helping men everywhere go from social anxiety to social domination.
1:05.8	With your host, Dr. Raziz.
1:14.6	Welcome to today's episode of the show. Today's episode is called Regression is inevitable.
1:19.6	Regression is inevitable.
1:20.6	We're going to get into that.
1:21.6	It's going to teach you how to deal with those setbacks, how to deal with those times
1:25.6	where you feel down or depressed or like shit's not working and you just want to give up. You're going to learn how to work with that.
1:31.4	You're also going to learn how to deal with it, maybe with the fear of as you do grow and get that
1:35.8	strength, that confidence, that belief in yourself. A real common fear that I hear is, oh my God,
1:41.2	is this going to last? I mean, am I going to lose this? And so you're going to learn
1:44.9	about how to deal with all of that. And just by the end of the show, you're going to have a much
	...

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