Which you put at the end of your fork is more powerful than what you'll find a prescription bottle.

But I remember feeling like I was trapped in this body working against me and that I had no control over. I just had bloating so badly that I looked pregnant. I would wake up in the middle of the night with excruciating pain. It almost felt like a knife like twisting on my inside. It wasn't until I changed my diet that things really started to stabilize. Autumn Smith, Masters in Science, PhD, and FDNP was a master and doctor of science in health and holistic nutrition.

She's a functional diagnostic nutrition practitioner, a certified eating psychology coach, and former celebrity fitness trainer.

She co-founded Paleo Valley and Wild Pastures with her husband to help people thrive through nutrient-dense whole regenerative pasture-raised meats. Let's just start with what the problems is in with our current food system. The nutrients that used to be in our food are no longer in our food because, you know, our food supply is more depleted in nutrients than it's ever been. Why is that? Largely due to our industrial agricultural practices. We're filling our bellies, but we're starving

at a micronutrient level and our cells just don't have what they need to produce energy.

We really do want to take factory and farming and make it a thing in the past.

As the year winds down, your body's under more stress. Travel, family gatherings, long work days.

That's why now is the time to keep your immune system strong.

I rely on H-TB immune energy chews from Big Bold Health.

Each serving delivers 1,000 milligrams of sprouted Himalayan tartary buckwheat, a powerful

seed packed with over 100 immune active polyphenols like quercetin and rutan.

These compounds are studied for supporting healthy immune balance and longevity, but it doesn't

stop there. Each chew also includes vitamin C, vitamin D, magnesium, and zinc. All nutrients

your immune system depends on, especially during colder months. And because they're chews,

not pills, they're convenient and delicious. Perfect for your bag or desk drawer. If you want a simple way to

support resilience, energy, and focus this season, try H-TB immune energy choose. Go to big bold

health.com and use code DR mark 20 to save 20% on your first order. Your health isn't something

to put off for later. It's something to invest in today. That's why I recommend Sunlighten's

infrared saunas. Unlike traditional

saunas, Sunlighten uses patented infrared technology that delivers optimized wavelengths for maximum

absorption, gently heating your body from the inside out. No excessive heat or stress, just targeted

effective therapy. In just 30 minutes, you can reduce inflammation, support circulation,

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