My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

The years you have highest levels of growth hormone and all hormones to tell you the truth are the years you look at a cancer map or cancer distribution studies.

You have the least amount of cancer but as your hormones all of them decline you have more amount of cancers fasting also which one no will prize right calorie restriction increases growth hormone levels.

I personally take it myself, I give it to my parents, I give it to my wife, I think it's phenomenal.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking and a whole lot more.

Welcome to the show.

Whole body wellness is obviously a big part of my life. I'm always looking for new ways to make my body feel great, make my brain feel great.

One non-negotiable for me is a daily dose of red light. I can use it to simulate sunlight. I can use it to simulate sunrise, sunset, right in my office, bringing the sun into my own office.

The infrared light spectrum is fantastic for boosting cellular energy, for healing damage cells that are under oxidative stress.

There's a ton of clinically proven benefits to it. Better skin, higher testosterone, better blood flow to the whole body, pre-workout or post-workout for recovery.

Use them in your office at night when you don't want to flip on all the bright lights but you want that giant dose of soothing red light therapy.

And what I go to is Juve from my red light. They source from the highest quality materials. They got medical grade components.

They went through third party testing. They have safety marks from national recognized testing laboratories.

They give you the safest, most reliable product. It's unmatched. There's a lot of red light companies out there, but Juve is unmatched.

They have a whole body treatment device. I can treat my whole body in 10 to 20 minutes. I do it once a day.

They even have a little handheld device called the Juve Go. I can throw in my suitcase and take with me on the Go barely weighs anything.

And so I can do my red light when I'm in my hotel room anywhere in the world. This stuff just works. It travels through GSA too.

Also, just fine. Juve.com slash Ben, j-o-o-v-v.com slash Ben. Apply my code Ben to your qualifying order.

And you can feel what imporance actually like in terms of a big upgrade in your health. j-o-o-v-v.com forward slash Ben.

And you're going to get an exclusive discount on your first order when you use my code Ben on your qualifying order.

After the end of the year, work obligations and holiday family fun. I know you can get stressed, worn out, lack motivation.

It's definitely not the way you want to start the new year. So you feel like you need a holiday from the holidays.

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