Regenerate Your Spine with this Simple Practice #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Education, How To, Hinduism, Life Sciences, Religion, Religion & Spirituality, Self-improvement, Science, Mental Health, Spirituality, Society & Culture, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 28 December 2024

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, want to hear a PC Game Pass advert?
0:04.7	I'll take your silence as a yes.
0:06.6	Want you games on day one like Call of Duty Black Op 6 or Stalker 2?
0:10.5	I thought so.
0:11.8	How about unlocking all the League of Legends champions when you link your Riot Games account?
0:15.6	All for one low monthly price.
0:17.3	Well, guess what?
0:18.2	We got you.
0:19.5	Learn more at Xbox.com slash PC Game Pass. Stalker to
0:22.6	available November 20th, 20th, 24. Game catalog varies by region and overtime. And yeah,
0:27.7	that's the end of the script. If you want to do anything successfully, you must have clarity, isn't it?
0:50.3	If clarity has to come, the most important thing is your spine should be in a certain condition,
0:57.0	because your perception is largely handled there.
1:02.0	It is the basis of communication that's happening in the system.
1:05.0	Every day needs to stretch.
1:07.0	If it telescopes into one into another, then the communication capability in the spine is hugely lost.
1:13.6	So this yoga namaskara.
1:17.6	It activates the lumbar region of the spine in a tremendous way,
1:21.6	strengthens the muscles along the spine, giving it a reinforcement, so that as one ages the collapsing of the spine, giving it a reinforcement so that as one ages the collapsing of the spine,
1:31.3	which causes pinching of the nerves, does not happen, and if already there's damage is setting in,
1:37.3	the best way to regenerate your spine would be by doing Yoga Namaskar.
1:42.3	It has all-round benefits for the entire body. Yoga
	...

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