Regaining Perspective Breathing Technique, Day 3: "The Stoic's Gaze: Perceiving Opportunity in All"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 March 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius
Be guided in a meditation on resilience, the Stoic ability to bounce back from adversity. Discover how to view challenges as opportunities to strengthen your inner fortitude and develop unwavering resilience.
THIS WEEK'S THEME: The Stoic's Gaze
Welcome to this week's meditation series: "The Stoic's Gaze: Perceiving Opportunity in All."
In each episode this week, you're guided with the mental tools to transform challenges into pathways for personal growth and virtuous living, directly inspired by Stoic philosophy. Each session focuses on a core Stoic virtue and offers practical techniques to shift perspective and find hidden opportunities within adversity.
The series begins by establishing the foundational Stoic understanding that external events are largely outside your control, but your responses and interpretations are entirely within your power. It emphasizes that challenges, rather than being mere obstacles, are opportunities to practice and strengthen Stoic virtues like kindness, patience, resilience, wisdom, courage, and self-control.
Each meditation session will guide you through a process of reframing your perception of challenging situations. You're invited to observe your initial emotional reactions without judgment, and then intentionally shift your focus to the potential for growth and virtue. The guided meditations will incorporate visualizations, affirmations, and contemplative practices that embody Stoic principles.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 1:07.0 | Welcome to episode 3,285 of the Daily Meditation Podcast. |
| 1:16.1 | I'm Mary Meckley and I welcome you to day three of this week's series. |
| 1:23.9 | This week you are on a journey with the ancient Stoics. |
| 1:30.6 | You are cultivating the Stoics gaze, seeing life through their eyes as you perceive opportunity in all things. |
| 1:43.6 | And in today's episode, you'll be guided with insight as always, and you'll be guided |
| 1:51.0 | in a meditation with today's featured meditation technique, which has to do with your breath. |
| 2:00.6 | Day three is always a breathing technique. which has to do with your breath. |
| 2:07.5 | Day three is always a breathing technique as you're guided in a meditation. And you're going to be guided with the Stoics anchor breath to help ground you as you become resilient to stress and confusion and uncertainty and |
| 2:24.5 | disappointment and all those emotions you might be experiencing these days. |
| 2:31.3 | As your insight for today, I want to share with you how stoicism emerged precisely because of chaos during the time of the Stoics. |
| 2:47.0 | The Hellenistic world after the death of Alexander the Great, this was a time of significant social and political upheaval. |
| 3:00.3 | It was marked by instability. |
... |
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