Regaining Fitness Quickly, Base Training Options, Trivia and More - Ask a Cycling Coach 389
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 10 November 2022
⏱️ 92 minutes
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Summary
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TOPICS COVERED IN THIS EPISODE
(0:25) Are you breathing wrong?
(20:27) How to regain fitness quickly
(43:52) Tips to lower your core body temperature
(54:20) Trivia!
(1:01:14) Are you tapering wrong?
(1:11:27) Training for a series vs. a single race
(1:18:32) How to pick the right type of Base Training
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Transcript
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| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist, |
| 0:02.8 | that's the cycling coach podcast presented by trainer road. |
| 0:05.1 | Today we're going to cover how to regain fitness quickly, |
| 0:07.9 | a lot of folks writing in recently that they've been sick or they're just coming |
| 0:10.9 | back from not training for a while. |
| 0:12.4 | We're going to cover that. |
| 0:13.7 | We're also going to talk about quite a few other things like, for example, |
| 0:17.5 | breathing. |
| 0:18.3 | We're also going to talk about what would what Nate would do if he went back into |
| 0:21.5 | training full time and he's with us today. |
| 0:23.2 | It's going to be fun. |
| 0:24.3 | Let's kick it off with Karin's question. |
| 0:25.7 | She says, I almost didn't use my actual name for this because it's so embarrassing. |
| 0:29.7 | But I don't know how to breathe during a workout. |
| 0:32.6 | Don't worry. |
| 0:33.1 | Yeah, you're not alone in this one. |
| 0:34.3 | Karin. |
| 0:36.1 | I've been told in through the nose and out through the mouth and deep breaths my |
| 0:39.3 | whole life. |
| 0:39.8 | But in the middle of a VOT or VOT interval, all that's about as useful as a flat tire. |
| 0:44.8 | So anytime I focus on my breathing, I feel like it gets more out of control. |
| 0:48.6 | And I'm afraid it's hurting my training. |
... |
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