So life is pretty crazy and sometimes our emotions can get the best of us. And so many of you

act to me, what do you do if you're like really upset and you've kind of specified certain emotions,

but whether it's anxiety, frustration, just general anger or shock, whatever it is. When you have a

really, really strong emotion, you know, they can really,

really just take you away. And it happens to all of us. And there's survival responses that get

coated into our brain from way back when. And we tend to repeat those over and over. And we just can't

break out of the pattern, but we want to be better. Well, today we're going to talk about a couple

techniques that I use every time to calm myself down if anything gets too intense.

And I'm going to share them today.

Welcome to the Mindful Muslim Speaks podcast, a safe space to learn and grow into the best version of yourself that you're always meant to be.

I'm your host, mindful Muslim, mom of five, big sister to the community and a licensed educator with 25 plus years

and supporting tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions

to your problems on love, relationships, life balance, reconnecting with a less dependent with

Aaliyah, getting back on track and more. So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

I'm so excited to have you on the podcast right before we start.

I'm going to let you know a cool new feature that we have that helps women unlock their true potential inside.

There's a two-minute quiz that will let you know exactly what you need to do next step by step in order to get to the next level of yourself.

Check the link below in the description.

Hello, Samu al-a-a-Kam. Thank you for joining us here at Mindful Muslim Speaks, the podcast,

where we are continuously empowering women to grow and strive. We've been doing a lot of

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