Refresher: I Can’t Stop Sabotaging My Weight Loss Plans

The Dr. Laura Podcast

Dr. Laura Schlessinger & SiriusXM

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4.6 • 6.3K Ratings

🗓️ 19 November 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lynn finds herself unable to stick with the plan when it comes to losing weight and frequently finds herself off course. How can she finally accomplish her goal of being a healthier and thinner person? Searching for advice? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com

Transcript

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0:00.0	Time now for a refresher from my Dr. Laura Call of the Day archives. And remember, you two can
0:06.1	participate on my live radio program heard weekdays from 2 to 5 p.m. Eastern Time on Sirius XM. Triumph
0:13.6	111.
0:16.5	Lynn, welcome to the program.
0:19.0	Hi, Dr. Laura. I'm hoping you can help me with a cycle I seem to be stuck in and have been, as long as I can remember, and I'm fed up and ready to get out of this cycle that I...
0:31.0	Ah, you've been fed up before.
0:32.8	You've been fed up before.
0:33.9	I'm sorry?
0:35.1	You have been fed up before. This is not the first fed up time. I'm sorry? You have, I don't know, you have been fed up before.
0:39.3	This is not the first fed up time.
0:41.4	True. That is true.
0:43.4	So when you say to me, this is the moment because I'm fed up, that's not true.
0:49.4	Because you were fed up already.
0:52.2	You're right. Yes.
0:54.5	So what is it? Smoking, drinking, heating. You're right. Yes. So what is it?
0:55.2	Smoking, drinking, eating?
0:59.0	Diet related.
1:00.2	I don't eat a lot, but I don't eat everything that's great for me, if that makes
1:05.9	sense.
1:07.0	I will do really great for a couple of months.
1:10.4	I'll dive, you know, dive into it.
1:12.8	I'm eating healthy and exercising.
	...

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