Shona Murray knows you're busy, but you still need to prioritize some healthy choices.

I think it's important to view these things like exercise and food and sleep as God's gifts.

They're not luxuries, they're not things that are extravagances.

They are actually essentials.

So if you ditch these, you are actually jettisoning vital survival resources.

This is the Revive Our Hearts podcast with Nancy DeMoss Walker Moon, author of A Place of Quiet

Rest for February 2nd, 2018.

Thank you. quiet rest for February 2, 2018.

On Monday, Shona Murray shared about a time when she went through depression.

She was discouraged and burnt out.

Through the rest of the week, she and her husband, David,

have told us how to develop healthy patterns of sleep, exercise, and rest. And today, Shona will tell us how the Lord finally led her out of the emotional valley she was in. Here's Nancy.

Well, I don't know about you, but I have really needed this conversation

with David and Shona Murray. I've needed this book called Refresh. I just want to take a deep

breath when I see this, and thinking about the subtitle, embracing a grace-paced Life in a world of endless demands.

I know I want that.

I think you want that.

That's why you're still listening to this series.

I think this is what the Lord wants for us, most importantly.

So David and Shona, thank you for listening to the Lord in this journey that you've been on,

for letting him sanctify you through some fires, through some really deep and dark times, and then thank you for sharing

that journey with us and for the really practical wisdom you've been giving us.

...