reframing your triggers with Gaby Ulloa and Meadowlark Monaghan

Circle Time

Dear Media

Circletime, Kelseykreppel, Leisure, Dearmedia, Society & Culture

4.9 • 855 Ratings

🗓️ 20 July 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gather ‘round this week as my friends Gaby Ulloa and Meadowlark Monaghan from the Thoughts May Vary podcast, join the circle! They give the circlers and me some helpful tips on how to reframe your triggers, the truth about manifesting, and how to deal with grief. We also discuss our college selves, and couples who pretend to have a perfect relationship on social media.

Check out the Co-Create journal here! Use code CIRCLE10

Gaby and Meadowlark's socials:

@gabyulloa_

@itsmeadowlark

@thoughtsmayvarypod

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a dear media production. Circle Time, let's just go and have some time.
0:15.0	I said a struggle time.
0:18.0	I said a struggle time.
0:20.0	Just you're at our circle time.
0:31.0	Well hello.
0:32.0	Welcome back to circle time. We have two very special. Well, hello. Hi.
0:33.0	The Circle Time.
0:34.0	We have two very special guests.
0:36.0	Today, would you like to introduce yourselves?
0:39.0	Yes, I'm Meadow.
0:41.0	I'm Gabby.
0:42.0	Okay, before we get started, can you tell me how to pronounce your last name?
0:48.2	I'm so glad you asked. I'm so glad you asked.
0:50.4	Apparently I said it wrong for a year so it's a fair question. You did everyone does it's Uyoa.
0:55.0	That's what I thought. Yeah. That's what I was assuming but I just felt like I didn't want to just jump into that and not say it wrong.
1:03.0	In Spanish of double L is like a Y?
1:05.0	Right, I actually knew that and so that's what I was thinking it was,
1:09.0	but then I was like, what if it's not and I'm like,
1:12.0	trust your gut, Kelsey. Yeah, it's for your I'm like trust your gut Kelsey yeah it's your
1:13.2	go your intuition is right people add letters all the time I get like u l lola I'm like
1:17.8	where'd you find that one that other L buddy well I don't remember what I used to say yeah
1:21.7	yeah it's true well and what I used to say. Yeah, I guess it's true.
	...

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