Reframing Trauma & Stress | How To Enjoy Health, Happiness, & Success
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 4 May 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Can stress impact your well-being, even if you're unaware of it? Marcy Mckay, the author of Transforming Your Stress sure thinks so – and she joins us today to unpack her perspective on this complex topic.
As an award-winning author, speaker, teacher, mentor, wife, mom, and friend, Marcy knows the harm that stress can cause as well as anyone. In the wake of a tragic life event in 2017, Marcy went searching for answers to her challenges. After finding solutions in places she never would have imagined, she decided to share what she has learned with others across the globe…
Magnesium is integral for 600+ biochemical processes in the human body. The common misconception is that consuming more magnesium will automatically improve health and well-being. The truth is that there are various forms of magnesium, each of which is essential for a variety of physiological processes. Most people are inadequate in all forms of magnesium, while even those considered "healthy" typically only ingest 1 or 2 kinds. Consuming all 7 of magnesium's primary forms is the key to accessing all its health benefits.That's why we packed 7 forms of 450mg of elemental magnesium into each serving of Wild Mag Complex. One dose a day is all you need. Learn more and grab a bottle today at WildFoods.co. Use code GENIUS for 10% off your order.
In this episode, we explore:
- How stress can show up in your life.
- The ways that unresolved issues can manifest later in life.
- How to get rid of stress physically.
- The importance of taking care of yourself.
To learn more about Marcy, you can find her website here.
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Magnesium is integral for 600-plus biochemical processes in the human body, |
| 0:05.3 | and yet most people are deficient. Common signs of magnesium deficiency include fatigue, |
| 0:11.2 | muscle weakness, stunted growth, poor immune function, poor concentration in memory, |
| 0:17.2 | hormonal imbalances, bone and teeth problems. Most people think grabbing a bottle of whatever |
| 0:22.8 | cheap stuff on the shelf or at the top of Amazon will solve this. The common misconception |
| 0:27.7 | is that consuming more magnesium will automatically improve health and well-being. |
| 0:31.6 | The truth is there are various forms of magnesium, each of which is essential for a variety |
| 0:36.8 | of physiological processes. Most people are deficient in all forms of magnesium, |
| 0:42.0 | while even those considered healthy typically only ingest one or two kinds. Consuming all seven |
| 0:47.7 | of magnesium's primary forms is the key to accessing all of its health benefits. That's why we |
| 0:53.3 | pack seven forms of 450 milligrams of elemental magnesium into each serving of wild mag complex. |
| 1:00.8 | One dose a day is all you need. Learn more and grab a bottle today at wildfoods.co. Use code |
| 1:07.8 | genius for 10% off your order. Forget frequently asked questions. Common sense, common knowledge, |
| 1:14.6 | or Google. How about advice from a real genius? 95% of people in any profession are good enough |
| 1:20.5 | to be qualified in license. 5%? Go above and beyond. They become very good at what they do, |
| 1:25.4 | but only 0.1% are real geniuses. Richard Jacobs has made his life's mission |
| 1:31.3 | to find them for you. He hunts down and interviews geniuses in every field. Sleep science, |
| 1:36.4 | cancer, stem cells, ketogenic diets, and more. Here come the geniuses. This is the Finding Genius |
| 1:43.5 | podcast that Richard Jacobs. Hello, this is Richard Jacobs with the Finding Genius podcast. I have |
| 1:52.1 | Marcy McKay. She's the author of Transforming Your Stress. The topic is either to be transforming |
| 1:57.6 | stress in families, which is very important. As far as I can see, stress is by far an all-time high |
| 2:04.6 | anxiety depression, all that stuff. That's a very timely topic. She's an award-winning author, |
... |
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