meta_pixel
Tapesearch Logo
Log in
The One You Feed

Reframing the Past to Liberate Your Future Self with Ben Hardy

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.62.5K Ratings

🗓️ 3 January 2024

⏱️ 72 minutes

🧾️ Download transcript

Summary

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.

In this episode, you will be able to:

  • Uncover the psychology behind intentional transformation for lasting change
  • Learn effective strategies for setting achievable goals
  • Discover the power of post-traumatic growth and the art of reframing challenges
  • Connect with your future self to gain insight and direction for your personal journey
  • Conquer obstacles and turn your goals into reality with practical, actionable methods

To learn more, click here!

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

The obstacle is what transforms you.

0:01.7

Going through the obstacle is what takes you from who you are now

0:04.9

to becoming a future self that's radically wiser, more capable. Welcome to the one you feed. Throughout time great thinkers have recognized the importance of the thoughts we have.

0:23.4

Quotes like garbage in, garbage out, or you are what you think, ring true.

0:28.9

And yet, for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy,

0:36.6

or fear. We see what we don't have instead of what we do. We think things that hold us back

0:42.3

and dampen our spirit. But it's not just about thinking our

0:46.2

actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep

0:54.6

themselves moving in the right direction, how they feed their good wolf. We hope you'll enjoy this episode from the archive.

1:15.0

Thanks for joining us.

1:17.0

Our guest on this episode is Dr. Benjamin Hardy, an organizational psychologist,

1:21.0

and the world's leading expert on the psychology of entrepreneurial leadership and exponential growth.

1:27.0

His PhD research focused on entrepreneurial courage and transformational leadership.

1:32.0

Before completing his PhD, Ben's blog Courage and

1:33.7

he's the transformational leadership. Before completing his PhD, Ben's blogs were read by over a hundred million people and he's the author of six books

1:39.3

including the one discussed here. Be yourself now, the science of intentional transformation.

1:45.0

Hey Ben, welcome to the show. Brother, good to be with you. I'm really excited to

1:49.7

have you on. We have attempted this conversation a couple times now and technical

1:53.8

difficulties have been our nemesis but we have got it figured out I'm optimistic

1:57.9

this time no hurricane in your neighborhood this time around. We've recovered from the

2:01.7

hurricane. All right good Well we're going to be

2:04.4

discussing your latest book, Be your future self now, the science of

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Zimmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.