Reframing Rejection: Affirmations for Moving On! Don't Let Rejection Keep You Down

Affirmation Babe

Education, Self-improvement

4.8 • 1.5K Ratings

🗓️ 23 October 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don’t let rejection keep you down! Reframe your relationship with rejection using these quick uplifting affirmations. Sometimes a perspective shift is all we need to get us out of a funk and back to feeling ourselves, so we can move onwards and upwards. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! Rate ⭐️⭐️⭐️⭐️⭐️ and upload a screen shot of your review here to receive a FREE "You Can Have It All" bracelet. 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐️ review on Apple and let the world know how the Affirmation Babe Podcast has impacted your life. Upload your review here to receive a FREE "You Can Have It All" bracelet. --- Follow Affirmation Babe on Instagram @theaffirmationbabe Take a screen shot or selfie and tag us. We love reposting you on our Instagram! --- 👉 FOLLOW ME ON INSTAGRAM @MISSASHLEYDIANA https://instagram.com/missashleydiana --- We’re on a mission to change women’s lives by changing the way they talk to themselves. Every positive rating and review on your favorite podcast platform helps us get closer to that goal. Hit follow and watch everything in your life get better! © Copyright Affirmation Babe. All written and recorded affirmations are copyrighted and may not be duplicated, sold, sampled, edited or reproduced without written permission from Affirmation Babe.

Transcript

Click on a timestamp to play from that location

0:00.0	So many people struggle with the fear of rejection to the point where it cripples their ability to move forward and to live the life that they actually want to be living.
0:09.0	Have you ever anticipated rejection so much that it stopped you from even taking action in the first place?
0:17.0	We've all been there 100% but here's the secret that I learned from Brenda Bashard.
0:22.0	Rejection. Real rejection. The kind that we fear may happen on a daily or continual basis is not real. It's simply not real, it's not reality.
0:34.0	Now sure you may have had an embarrassing moment before or shared your opinion, let your heart out and it was met with criticism.
0:41.0	Or you've had times where you wanted to hear yes but you heard a no. But everything in life is about perspective.
0:47.0	And what we need to be aware of is the contrast, which in this case is the number of people who have actually rejected you in your life versus the number of people or the number of times that you've been met with the opposite, which is what?
1:01.0	That would be positivity, support, love, and people that were cheering you on or who had your back, or hey maybe I'm just people that were neutral, how many times has that happened?
1:12.0	Think of the thousands of people you've come into contact with in your life, how many of those actually truly massively rejected you?
1:21.0	And again we're talking rejection to the point where it hurts so bad that it crippled your ability to move forward with life as you knew it.
1:28.0	You may have a few instances and you know what that's completely okay, it's completely normal.
1:33.0	But in comparison to the number of people that you've interacted with in your life and again we're talking thousands of people that you've come into contact with in your life.
1:41.0	These people have done the opposite of reject you.
1:44.0	The stats are in your favor that majority of people in circumstances you will meet in your life will not reject you.
1:51.0	So with this affirmation, relax and let your guard down.
1:56.0	Allow yourself to embody the feelings of acceptance.
2:01.0	Rejection is just far less real than you imagine it to be.
2:05.0	And what you focus on you see more of.
2:08.0	So together let's focus on acceptance and releasing rejection once and for all.
2:22.0	Rejection hurts but it doesn't define me.
2:26.0	I'm okay with rejection.
2:28.0	It means I took a chance.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Affirmation Babe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Affirmation Babe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.