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She's So Lucky

Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 24 January 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this week’s Reframing the Reset episode, we’re talking about alcohol, and exploring this sometimes-sensitive subject in a non-judgmental, open, and educational way.

Join in as I share my personal journey with alcohol consumption — from my not-so-inspiring first drinking experience to my somehow less inspiring last. We’ll also dive into some pretty surprising heath information and the cultural connotations of drinking for women.

I also talk about…

  • The false sense of confidence alcohol can provide
  • The art of sneaking kombucha into the club
  • The dreaded Saturn Return and why it’s really nothing to be scared of
  • Getting comfortable sitting in your discomfort
  • The actual science behind wine’s health benefits


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats, which we

0:31.0

all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends, or taking them with you on your summer adventures.

0:43.2

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.0

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

0:56.9

Today, on Balance Black Girl, we're talking about reframing our relationship without

1:07.3

call.

1:08.3

Thank you so much for tuning in.

1:09.5

My name is Les.

1:10.5

I'm your host, and on this show, we like to get wellness, see, we talk about the physical,

1:16.1

the mental, emotional, social, and financial aspects of wellness each week.

1:22.7

And I actually want to shout out our amazing community manager, Shaquela, for suggesting

1:27.2

this episode topic.

...

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