10 Ways to Supercharge Your Brain, Master Your Memory and Optimize Brain Performance with Jim Kwik
Life with Marianna
Dear Media, Marianna Hewitt
4.9 • 2.4K Ratings
🗓️ 30 April 2024
⏱️ 55 minutes
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Summary
Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it.
Follow Marianna: @marianna_hewitt
Follow Jim: @jimkwik
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Produced by Dear Media.
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | I used to care so much about portraying a perfect life and acting like |
| 0:07.4 | everything was okay when really things were far from it. |
| 0:11.0 | I was secretly struggling with my mental health and wondering |
| 0:13.7 | if other people were too. That's why I created RealPOD. Hi I'm Victoria |
| 0:18.2 | Garrett Brown and every Wednesday I host the types of conversations that most of us only have in therapy. |
| 0:24.8 | RealPod brings you the heart-to-heart moments we all need to be having and will leave you |
| 0:29.4 | feeling comforted no matter where you're at in life. |
| 0:32.3 | So leave the filters at the door |
| 0:34.0 | because it's time to get real. |
| 0:36.0 | Tune into Real Podcast wherever you get your podcasts. Hi, it's Mariana. I am the co-founder of Summer Fridays and hosts of the Life with |
| 0:50.3 | Mariana Podcast. In today's episode I've got Jim Quick and he's a |
| 0:55.1 | renowned expert in Brain Performance. He's an author and also a podcast host. And in |
| 1:00.6 | this episode I found myself wanting to take so many notes of things that I want to apply, |
| 1:05.4 | things that I'm doing that I know I could improve, and areas for improvement for my own self. |
| 1:10.5 | I think this episode is a wealth of knowledge that would be helpful for you and probably someone in your life |
| 1:15.8 | So if you find yourself listening to this I really just urge you to send it to a friend a family member someone you love that you think this could be helpful for. |
| 1:24.8 | And his book is amazing and a really great resource and I want to send it to a few of you along |
| 1:29.2 | with some Summer Fridays products. |
| 1:31.2 | So if you are listening to this episode just screenshot and |
| 1:33.7 | posted on your Instagram stories and tag the two of us so we can send it to a few of |
| 1:37.9 | you. His Instagram is Jim J-I-M-K-W-I-K and in this episode it is a deep dive into the fascinating world of brain health and |
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