The following podcast is a dear media production.

I used to care so much about portraying a perfect life and acting like

everything was okay when really things were far from it.

I was secretly struggling with my mental health and wondering

if other people were too. That's why I created RealPOD. Hi I'm Victoria

Garrett Brown and every Wednesday I host the types of conversations that most of us only have in therapy.

RealPod brings you the heart-to-heart moments we all need to be having and will leave you

feeling comforted no matter where you're at in life.

So leave the filters at the door

because it's time to get real.

Tune into Real Podcast wherever you get your podcasts. Hi, it's Mariana. I am the co-founder of Summer Fridays and hosts of the Life with

Mariana Podcast. In today's episode I've got Jim Quick and he's a

renowned expert in Brain Performance. He's an author and also a podcast host. And in

this episode I found myself wanting to take so many notes of things that I want to apply,

things that I'm doing that I know I could improve, and areas for improvement for my own self.

I think this episode is a wealth of knowledge that would be helpful for you and probably someone in your life

So if you find yourself listening to this I really just urge you to send it to a friend a family member someone you love that you think this could be helpful for.

And his book is amazing and a really great resource and I want to send it to a few of you along

with some Summer Fridays products.

So if you are listening to this episode just screenshot and

posted on your Instagram stories and tag the two of us so we can send it to a few of

you. His Instagram is Jim J-I-M-K-W-I-K and in this episode it is a deep dive into the fascinating world of brain health and

...