Reframe Your Mindset To POSTIVE: Discover the Health, Happiness & Longevity Benefits with Dr. Catherine A. Sanderson

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 8 November 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you want to live a longer heathier and happier life? Then do we have the Positive Shift show for you.

Today I’ll be talking with Dr. Catherine A. Sanderson, the Manwell Family Psychology Professor at Amherst College, and the author of a fascinating book that will positively change your mindset, The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity.

That is just what I want to talk with her about today, about Mastering your Mindset to improve your happiness, health, and longevity.

Topics Include:

How did Dr. Sanderson begin researching positive psychology?
What is a positive mindset?
What in the world are kittens and rainbow people?
Why is Facebook making people lonelier?
How do expectations create reality?
What’s the impact of subtle triggers on our confidence?
What’s a failure mindset?
What’s the importance of adopting a “new label”?
How much does the placebo effect, affect our mindset?
Is there a way to reframe stress?
What’s the importance of self-compassion?
What can we learn from Professor Goodenough about the myths of aging?
Will smiling help us live longer?
What’s the importance of finding the silver lining and taking action?
What’s the wealthy neighbourhood paradox?
What’s the “Failing Well” program at Smith College?
What’s the importance of expressing gratitude?
What are some keyways to change your behavior and your mindset?
The importance of sleep and mindset?
How can sex affect your mindset?
What’s the importance of meditation and your mindset?
What do studies show is the importance of nature and the mind?
How can helping others (and giving things away) help our mindset?

To find out more visit:

http://www.sandersonspeaking.com/
https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience"
www.automaticwriting.com

…….

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Transcript

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0:00.0	Hi everyone, welcome to Inspire Nation, a daily show where we help you discover your
0:10.5	inner passion, overcome life's greatest challenges, and to shine bright. Discover your
0:15.0	and greatest challenges and to shine bright. I'm your host Michael Sandler,
0:17.0	along with my wife and co-host Jessica Lee,
0:20.0	you'll get expert heartfelt advice
0:22.0	from leading authors, athletes and doctors, along with spiritual
0:25.4	masters, peaceful warriors, and beaming beacons of light. Plus you'll find guided meditations
0:31.0	to help you through your day and on your way from some of the top
0:34.4	meditation experts and spiritual masters out there. Be sure to subscribe to the show so
0:39.7	you don't miss a beat. Again be sure to subscribe to the show. And if you like the show, please be sure to rate it and review it.
0:48.7	Thanks so much, this greatly helps others find the show. To check out our schedule and get the latest advice
0:54.4	visit our website at inspire nation show.com that's inspire nation show
1:00.0	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	Hello bright and shiny Beacon of Light.
1:11.0	If you've been listening to podcast after podcast, Show after Show, guest after guest,
1:15.4	it's easy to become completely overwhelmed by all the tools and advice
1:19.8	and have no idea where to start. That's why with all of my clients,
1:24.0	we start in the same place each and every time.
1:28.2	We start with automatic writing.
1:29.8	Even with over a thousand guests and several thousand books read it's the number one
1:34.4	tool I found to get guidance and direction and the only tool I use each and
	...

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