Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your

morning and your day. In the embrace of nature, mindfulness becomes a dance of the soul,

harmonizing with the whispers of the leaves and the symphony of the winds.

And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, in our reflective Sunday segment, we talk about practicing mindfulness in nature.

Enjoy.

Nature has a unique way of grounding you, bringing you back to the present moment,

and reminding you of the simplicity of being. When you spend time in a natural setting,

whether it's a quiet park, a wooded trail, or a breezy shoreline, you naturally begin to slow down.

The distractions of daily life fade into the background, and you start to notice the details,

the rustling leaves, the warmth of the sun, or the cool breeze against your skin.

Mindfulness is all about presence, and nature invites you into the present without effort.

Unlike a crowded, noisy environment, nature isn't pulling you in a dozen directions at once.

Instead, it encourages you to simply be.

When you take a walk outside or sit under a tree, your mind begins to settle, and your thoughts become clearer.

...