You're listening to tracks to relax, sleep meditations and relaxation.

Thank you for listening. If you're a regular listener, we sure would appreciate it if you

would take a moment of your time to rate or comment on our podcast. That would be much appreciated.

I want to take a moment and let you know that we've made some changes to tracks to relax

and we've moved our nap meditations to their own separate podcast.

And that podcast is appropriately called nap meditations.

To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com

and click on nap meditations in the top menu. The nap meditations that were on tracks to relax

will be replaced over time with new daytime meditations to help you relax,

relieve stress and become more mindful. And we hope you enjoy this new content that you can

listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible

by our advertisers and sponsors. To listen to our huge meditation collection without ads,

simply visit tracks to relax.com and sign up for our premium podcast feed.

Now let's get started with this session brought to you by.

Hey folks, it's Mark here from WTF with Mark Marin and my podcast is currently being sponsored by

Amazon ads. And do you know why Amazon ads is sponsoring because you're a good loyal audience

and you like listening to this show. That's a good place to put ads. And with Amazon ads,

you can get the same kind of placement and attention for your brand or products. Amazon ads can

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