Reflections during COVID-19 | Drew Harrisberg

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 26 April 2020

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #100, I sat down with Drew Harrisberg to talk about the first 100 episodes of this show and some of the most important takeaways for me so far, particularly in regard to human and planetary health. We also delve into the current circumstances that we all find ourselves in and reflect on our personal experiences and learnings thus far. While this free-flowing chat between two mates is exactly as I imagined and the perfect summary for the first 100 episodes, the unplanned nature of it does mean that we jump around a little bit. But for those willing to look past that, I think there is some thought-provoking material inside for everyone. Thank you for all your support. I really do appreciate all of you, and I look forward to bringing you another 100 episodes! Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:42.5	friends.
0:43.5	I'll pop a link to that in the show notes.
0:50.0	The thing that made me really change my ways was, instead of focusing on the fear of complications,
0:57.0	was to focus on the immense joy that I get out of training hard, eating healthy foods,
1:02.5	many time in nature, soaking up some sun, going for a swim, all these lifestyle things.
1:06.6	It's not easy.
1:07.6	There's still days where it's very, very hard.
1:10.9	When it's three o'clock in the morning and I'm shaking and sweating because my blood
1:14.6	sugar's dropped and I have to go sit on the couch and eat food to bring my blood sugar
1:18.2	up.
1:19.2	That's not fun and it's scary.
	...

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