Reflecting - Isaiah 43:19 - Rest and Renewal: A Retreat for the Soul

The Daily Still - Guided Christian Meditation, Reflection, and Devotionals

Cindy L. Helton

Religion & Spirituality, Christianity

4.9 • 549 Ratings

🗓️ 27 May 2026

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we continue meditating on Isaiah 43:19 through the movement of Reflecting.

As you sit with this notice what begins to rise within you. What memories, emotions, longings, or questions surface as you hear God say, "I'm about to do something brand new"? Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illuminate what we may have overlooked.

In quiet reflection, we begin to see that even in dry places, God is still making rivers in the wilderness.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Transcript

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0:00.0	Welcome to the Daily Still podcast, a place to pause. Here we create space to listen for the
0:10.9	whispers of God. I'm your host Cindy Helton, and I believe one of the greatest gifts you can give
0:17.7	to yourself is room to be still. This season, each Monday will release a guided
0:24.9	meditation centered on the theme, rest and renewal. On Tuesday through Friday, you're invited
0:33.3	to pause, to breathe deeply, and listen intentionally as you rest and gently examine your inner
0:41.6	life in the presence of the one who lovingly created you.
0:47.5	We'll do this in four movements, one each day.
0:53.8	Noticing, reflecting, responding, and resting.
0:59.8	Transformation doesn't happen through speed or accumulation of more knowledge, but through
1:06.7	quiet inner reflection.
1:09.9	So now, let's settle in and begin.
1:21.6	I invite you to imagine a tranquil setting.
1:58.9	A place where your soul can exhale. In today's reading, we will reflect on God's words and invitations to us personally.
2:00.8	To reflect is to give serious thought to something in self-reflection and contemplation.
2:08.4	It is to pause, meditate, or seriously consider your experience or emotions. So as we begin, let this be your breath prayer.
2:23.6	Inhale, hold my heart, God.
2:29.3	Exhale, meet me here.
2:36.3	Hold my heart, God. Hold my heart God Meet me here
2:39.8	Meet me here
2:39.9	I The
2:53.6	The This is what God says in Isaiah 4319.
3:19.3	Be alert. Be present. I'm about to do something brand new. It's bursting out. Don't you see it? I'm making a road through the desert and rivers in the wastelands. Now it springs up.
	...

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