Reflect, Recharge, and Realign for 2025
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 19 December 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead.
Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way).
Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required.
Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828
Sarah’s prompts for reflecting and realigning:
1. What brought me joy this year? — Think small moments, not just big milestones.
2. What drained my energy? — Relationships, commitments, habits—be honest.
3. What’s one thing I’m proud of? — Even if no one else noticed.
4. What’s one hard lesson I learned? — Growth often comes wrapped in discomfort.
5. What—or who—do I need to let go of? — Sometimes releasing creates space for better things.
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Transcript
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| 0:31.8 | As a reminder, the information provided in this podcast is for educational and entertainment |
| 0:36.4 | purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek advice of your therapist or qualified mental health provider with any questions you may have regarding a medical condition or mental health disorder. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast. |
| 0:55.4 | The host, guests, and podcast network are not responsible for any actions or decisions you make based on the information provided. |
| 1:02.2 | Now, let's dive right in. |
| 1:08.6 | Hello, friends, and welcome once again to everybody's favorite therapy themed podcast. |
| 1:12.6 | I'm your host Sarah, and this week we are going to be diving in to reflections. |
| 1:18.0 | We are going to be doing some goal setting. |
| 1:20.2 | And I am so happy that you are here with me for this very special episode. |
| 1:23.1 | This is like our cozy end of the year gathering, just you and me, and maybe some hard truth |
| 1:30.1 | sprinkled in with a little bit of hope. |
| 1:32.3 | And whether this year felt like a whirlwind or a breakthrough or like, I don't know, |
| 1:36.9 | just one big man for you, I want you to know that however you've shown up this year, |
| 1:41.6 | it is enough. |
| 1:43.0 | You are enough. |
| 1:43.9 | And this episode is all about |
| 1:46.7 | reflecting with grace and moving forward with intention. And yeah, I'm going to call it intention |
| 1:54.5 | because I'm not big on the whole New Year's resolution thing. You know, we've talked about |
| 1:59.9 | this in the past, about how resolutions, |
... |
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