Reflect and Be Grateful For Your Journey
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 16 November 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Remember how hard things seemed when you started triathlon? Don’t forget that. Today, we look at how easy it is to forget where we came from and how we lose track of the power of the journey. We both reflect on how it started, what we went through to get here, and how important it is to feel good. And, never take health for granted, because eventually it will be the most important thing in your life. We talk about training and how that should look in the process. What to take away from workouts. How important it is to train with your breath. There is a lot of power in the present because we really don’t know what the future holds. Plan, don’t hope. The best things in life take time.
Topics:
- 2023 Training Plans On Sale Now!
- We forget how far we’ve come
- Del Boca Vista Moments
- Watching Intervention
- Remember how hard things use to be?
- Your Triathlon Journey
- C26 Branding
- Attitude of Gratitude
- Good things come from nothing
- We forget what we’re capable of
- Small Manageable successes every day
- The hardest part is getting started
- Expectations can make something impossible
- Design your lifestyle
- The power of the present
- We don’t know what the future holds
- Happy accidents
- Running with your breath
- Mapping out 2023
- Plan, don’t hope
- The best things take time
Coaching Inquiries:
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
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| 0:00.0 | Well, I moved north and I experienced my first snow in about 20 years. |
| 0:27.0 | Dude, so here we go. |
| 0:28.9 | We had snow Monday night, too. |
| 0:30.8 | It's November 16th, 2022. |
| 0:34.8 | We might be a day late, but we will not be a dollar short. |
| 0:38.6 | We'll come aboard everybody. |
| 0:45.9 | Listen to the crushing iron podcast. And this is episode 600 and 34. Yeah, we got that nailed down. |
| 0:51.3 | Yeah, we got that nailed down in our pre-usmia. We were a little bit late. This is my, as I was kind of texting you this morning and a little bit, having a little bit fun with this is, this is, you know, Michael Jordan had his famous flu game in the finals. |
| 0:59.0 | And this is my flu cast. |
| 1:00.5 | We've been, the Bruce household has been laid out the last few days. |
| 1:04.3 | Luckily, I'm the only one standing currently. |
| 1:07.1 | So I snuck away today for a little bit to knock out this podcast for you because listen |
| 1:11.3 | streaks are important and so is our two day a week podcast it's important so we'll make time |
| 1:16.6 | for that and make time for you first time put your first time tuning in welcome we appreciate your time |
| 1:21.6 | you know you have quite a lot of options the triathlon podcast universe and just podcasts in generally |
| 1:27.0 | time is very valuable. |
| 1:28.0 | So we appreciate you tuning in today. |
| 1:29.9 | We cover it all. |
| 1:30.8 | We do swim bike and run specific podcasts. |
| 1:33.1 | We do race recaps and also a lot of race previews. |
| 1:36.4 | But for the most part, Mike and I as coaches, athletes, best friends, we just sit back, relax, |
| 1:41.1 | having an open-nostication about what we're going through in life, |
... |
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