This episode is brought to you by Athletic Greens. We all know how important it is to eat

healthy and take care of our body, but life is busy. So I take AG1. One scoop of AG1 contains

75 vitamins, minerals, superfoods and probiotics designed to efficiently absorb into your body.

I've been having Athletic Greens for a few weeks now and I feel really good about my health.

It's the simplest, most straightforward way for me to get my base of important vitamins,

minerals and probiotics. I drink AG1 to fill in any gaps in my diet and support my energy,

my focus, gut health and digestion and my immune system. To make it easy, Athletic Greens

is giving a free one year supply of immune supporting vitamin D and five free travel

packs with your first purchase. All you have to do is visit Athletic Greens.com slash rugby.

Take ownership of your health and upgrade your routine.

Best gift I've ever received has to be a bike when I was younger, a pedal bike.

It was a sort of slick little road bike and I remember it was all like, it was all wrapped up,

it was so obvious what it was obviously because nothing shaped like a bike and had a little ribbon on it

and I was so gas. For that was a life changer and I'm still sort of big on cycling around my area now.

So for that one, change me a little.

Join in every zip with red cups now back at Starbucks.

So on this episode I'm joined by one of the best in the business, the man in the middle,

the man with the whistle, controversial at times, not him, referees in general.

Give us something to speak about every week. It's the great, the wonderful Luke Piss.

Give it up, yeah!

Be gentle as where it is in here.

Marching round the town to get some thrills.

...