Reexamining the Exercise Selection Criteria with Noah Hayden Pt2 #373
Beast over Burden powered by Barbell Logic
Barbell Logic
4.7 • 1.2K Ratings
🗓️ 19 July 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
Below are his proposed exercise selection criteria.
- train the most muscle mass
- in normal, predictable movement patterns
- requiring normal coordination when possible
- over the longest effective range of motion
- to lift the most weight
- that is structurally sustainable
- with exercises that have a wide therapeutic window
How do we take these exercises and create a program? Below are the programming criteria Noah proposed.
- train all major muscle groups
- with the least number of exercises as is practical
- that do not interfere with other adaptations
- any movement done to failure must be as low skill as possible
- in the minimum effective dose required to continue making progress
Strength needs to help your sport performance, not take away from it.
These criteria also help with choosing when we add accessories. Initially, the deadlift is enough stress for the muscles of the upper back. But at some point it isn't, so we need to add chin ups or barbell rows or pull ups or lat pull downs.
Check out the Barbell Health Series, where Noah first pitched the beginnings of some of these ideas, and his article, where he discusses these in more detail.
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey listeners, this is normally when we would talk about a holiday sale or how |
| 0:07.4 | now is the right time to start with online coaching because of how much money |
| 0:10.5 | you can save. However, as I met with our marketing team earlier this month to |
| 0:14.8 | discuss promotional ideas, we found ourselves focusing on the ideal outcomes |
| 0:19.3 | for people who want to work with a coach and that called to mind how many of |
| 0:23.1 | our clients got into this for the form corrections and ended up making real |
| 0:27.8 | life transformations through strength training. We realized that the ideal |
| 0:31.9 | barbell logic client is not afraid of hard work. They don't just have goals, they |
| 0:36.5 | are driven by continual self-improvement. They pursue strength because they |
| 0:40.7 | care deeply about the people who they love who depend on them. We know that |
| 0:45.6 | price is always a consideration when it comes to deciding to sign up for |
| 0:48.9 | something. But our successful clients tell us that in addition to carefully |
| 0:53.0 | deciding where to invest their money, they're also very intentional about how they |
| 0:57.3 | invest their time. And when you care about your time that much, there is fear that |
| 1:01.8 | you could waste your time and not see the results you want. If any of this sounds |
| 1:05.9 | like you, I'm here to make you a promise. You give us six months of two to four |
| 1:10.8 | workouts a week and if you don't see changes in your strength or form, we will |
| 1:14.9 | give you all of your money back. That's all six months. The worst case scenario is |
| 1:20.2 | it ends up costing you nothing. The best case scenario is you invest in yourself |
| 1:24.7 | and you get exactly what you want out of your training. The only risk is about |
| 1:28.7 | on yourself. It's time to place that bet and put your money where your goals are. |
| 1:33.4 | Get matched with your coach now at barbelllogic.com slash coaching. That's barbelllogic.com |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Barbell Logic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Barbell Logic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.
