Our bodies are a sponge.

The chemicals are not tested.

They can affect health, even at low levels over time, and you can intervene.

So you can reduce those levels.

I test them myself.

We have plenty of epidemiologic studies, occupational studies.

I talk about all of them when you change to organics.

It changes the chemistry of your blood, your urine, your breast milk.

It's doable with some very

easy low-cost swaps. Hello, hello, my friends. Welcome back to another episode of Better with

Dr. Stephanie. It's me, your host, Dr. Stephanie Estima. Do you ever feel overwhelmed, like infobesity in terms of what the impact of environmental

toxins are having on our health?

I know I certainly do.

And today's episode, I think, is going to reduce some of that infobesity, reduce some

of that overwhelm, and actually give you a couple of different things that I might invite you to try.

My guest today is Dr. Ailey Cohen. She is a triple board certified physician. She's practicing rheumatology and integrative medicine as well as environmental health in Princeton, New Jersey.

And what we are talking about today is how we can begin to reduce

our toxic load through some no cost to low cost ways and what some investments we might

consider for improving our health. We talk about air quality, we talk about water quality,

we talk about cooking, we talk about some of the

endocrine disrupting chemicals, the impact that it may have on our health and on our children's

health. We talk about teenage girls and teenage boys and the impact that it may have on

...