Reduce Stress by Owning what we practice with Gusto

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 3 February 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want more control over your life? You need more control over your money.
0:09.0	Hi, I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money
0:14.8	personality to taking steps to earn more, spend wisely, invest for tomorrow,
0:20.2	and protect it all I can help you get there.
0:23.0	So join me.
0:24.0	Subscribe to Her Money with Gene Chatsky, wherever you get your podcasts.
0:28.0	Do you find it hard to sleep at night?
0:35.0	Then the Sleep Cove Podcast can help you.
0:38.0	Hi, I'm Christopher Fitton, the voice and clinical hymotherapist behind Sleep Cove.
0:45.0	Sleep Coe features sleep hypnosis, meditations and bedtime stories all designed
0:52.0	to help those of you who struggle at night to achieve our
0:56.1	restful and peaceful night's sleep. Search for Sleep Cove on Apple
1:00.7	Podcasts or Spotify and see why Sleep Cove helps millions of people sleep deeply all night long. Hello welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhauer, your host, life
1:18.2	coach and psychotherapist, and on today's episode we are owning what we practice with Gusto. This episode is about owning what we practice and reaping the rewards or the
1:49.6	consequences because we are ultimately responsible for our lives.
1:55.0	We can't control everything that happens to us, but we are responsible for making choices as we go.
2:02.0	So I want to use our show mascot, my dog, my standard poodle,
2:07.0	gusto, to teach a little lesson. We constantly have him in some kind of training. He is the sweetest
2:13.8	sweetest boy and if you're not an animal person
2:15.8	and you're not a dog person please bear with me it will make sense and
2:19.2	be applicable and I appreciate you for humoring me in the way that I teach.
2:25.0	Now I have a highly sensitive dog.
	...

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