Reduce Stress & Boost Your Energy with Sound Medicine
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 30 June 2025
⏱️ 44 minutes
🔗️ Recording | iTunes | RSS
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Summary
Feeling stressed, tired, or overwhelmed? This episode explores a powerful, passive way to heal your body and calm your mind: sound medicine. Gabby sits down with SOAAK founders Henry Penix and Laura Widney to discuss how sound frequency therapy works on an energetic level to improve sleep, increase energy, and reduce anxiety. Learn how you can use this simple yet profound tool in the background of your daily life to re-calibrate your energy and support your overall well-being. Plus Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode so you can experience the power of sound medicine as you listen!
Shownotes:
- Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode. To learn more, please visit www.soaak.com/gabby.
- Try Gabby’s new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGm
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
- Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Produced by Dear Media
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.8 | Hey there. |
| 0:11.0 | Welcome to Dear Gabby. |
| 0:12.3 | I'm your host, Gabby Bernstein. |
| 0:14.0 | And if you landed here, it is absolutely no accident. |
| 0:17.9 | It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.3 | Let's get started. |
| 0:27.4 | Welcome back to Dear Gabby, my friends. Today we're going to talk about the vibration you need to |
| 0:33.5 | manifest your dreams. And today we're going to be discussing the power of sound frequency therapy for reducing |
| 0:40.5 | stress, improving sleep, and boosting your energy. |
| 0:45.2 | And so I'm today joined with co-founders of Soak Technologies, Henry Penix and Laura Whitney. |
| 0:52.7 | So excited that you guys are here because my audience is definitely |
| 0:57.2 | into all of this. Okay, we're into meditation, manifesting, spiritual practice, regulating our nervous |
| 1:05.4 | system. I mean, everything that you guys are into. Henry is a visionary entrepreneur and |
| 1:09.7 | global business leader with a strong background in |
| 1:12.5 | tech and wellness, and he helped transform a private health clinic into Sok's innovative, |
| 1:17.4 | AI-driven platform, making holistic wellness more accessible. |
| 1:22.0 | Laura is a leader in holistic wellness and sound frequency therapy. |
| 1:25.1 | Passionate about mental and physical balance, she has driven |
| 1:27.7 | soak clinics into the forefront of transformational healing. Her dedication to making holistic |
| 1:34.5 | health accessible has shaped immersive experiences that reduce stress, enhance focus, and improve |
| 1:40.7 | well-being worldwide. So I'm just going to, I'm like, just dive right in with you. |
... |
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