Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	Hey guys, Dr Berg here in this video.
0:37.8	We're gonna talk about seizures and the ketogenic diet, okay? Doing keto is the most effective thing you can do if you have epilepsy.
0:47.0	Why is that?
0:50.0	Because when you run your body on this alternative fuel source, which is ketones versus glucose,
0:56.0	you severely reduce the stress on the brain.
0:59.0	It's a more efficient fuel.
1:01.0	And to get in ketosis, you have to drop your carbohydrates down or do fasting
1:06.0	or I recommend to a combination of both. Okay. A couple of the things that will do. It will
1:10.6	increase your mitochondria, which is your energy factors of the brain,
1:14.0	specifically in a structure of the brain called the hippocampus. So it supports hippocampus.
1:19.6	Key tones help this structure in the brain, which is involved in spatial memory like your ability
1:26.5	to locate yourself in time and space like going in a room like where I go where am I going
1:30.6	where am I going where did I come from that type of thing memory in general and has a big role in
	...

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