Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.5 • 2.7K Ratings

🗓️ 9 October 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis. You will drift into sleep, maintain your cool, and embrace the future ahead. Get Menopause relief - For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code SLEEPCOVE at checkout. That’s HappyMammoth.com with the code SLEEPCOVE. Happy Mammoth. We are thrilled to be able to say that we have recently partnered with Happy Mammoth. Happy Mammoth are experts at making you feel better with their wonderful selection of supplements and vitamins. Their incredible range of products aims to rebalance your hormones and digestive health to improve your sleep, mood, digestion and much much more. Our recent episode on coping with menopause was inspired by their Hormone Harmony supplement, which is designed to help women cope with the symptoms of menopause. Use the code SLEEPCOVE at checkout to get 15% off your first order. I’ve noticed that most people who listen to Sleep Cove do not subscribe, so please follow the show to get alerts on all new free content. https://happymammoth.com Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. __ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there, for the best Sleep Cove experience, you can listen to our Sleep Cove
0:07.0	premium supporters feed for ad-free listening and exclusive bonus episodes at sleep
0:12.6	code.com slash support. Now a quick word from our sponsors
0:17.7	that make the free version of sleepcove possible.
0:21.1	Our bodies come in different shapes and sizes,
0:26.0	so doesn't it make sense that our weight loss plan should too?
0:30.0	Noom builds a personal plan that factors in dietary restrictions, medical issues, and other personal
0:36.2	needs so your plan works for you.
0:38.8	One of the things I love about Noom is that it doesn't feel restrictive. Instead of focusing on what you can't eat,
0:44.8	it helps you develop a healthier relationship with food. You can still enjoy your favorite treats in
0:49.9	moderation, which makes it a sustainable approach that I can actually stick to.
0:54.4	If you're looking for a personalized weight loss program that actually works, I highly recommend
0:59.8	giving Noom a try.
1:01.2	It's a program that's helped me achieve my goals and feel better than ever.
1:05.0	Stay focused on what's important to you with NUM's psychology and biology-based approach.
1:10.0	Sign up for your trial today at NU.com. Go check out Noe today.
1:15.0	Thoughtful driving tips from Eso. Number three.
1:21.0	This is Kiran. He's doing 70 on the motorway, on his way to a cheeky
1:26.6	spa appointment, though his diaries as he's visiting a client. Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
1:38.0	Enjoy that hot stone massage, Kiran, slowing down a little.
1:50.0	Hello and welcome to Slinkove, the place to get a great night's sleep, with me, Christopher Fitton.
1:54.0	Tonight, I want to help you with your menopause symptoms.
	...

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