Reduce Inflammation with These Foods | Drs. Will Bulsiewicz and Gemma Newman
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 14 August 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Chronic inflammation is on the rise, and behind an alarming number of health issues -- everything from depression to allergies to Crohn's disease. And the path to healing starts in your gut. Those are the findings of Dr. Will Bulsiewicz, a gastroenterologist and author, after helping countless patients reverse disease and other health problem by healing their microbiome.
On this live episode of The Exam Room, Dr. B joins Chuck Carroll alongside Dr. Gemma Newman, the "Plant Powered Doctor", to discuss how a plant-forward diet can heal your gut, reduce inflammation and ... change your life. You'll hear an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality and health.
Curious about the gut-immune connection? Want to know how you can reduce inflammation and reclaim your vitality? Check out Dr. Will Bulseiwicz's new book, Plant Powered Plus.
This episode of The Exam Room is powered by Dr. Brooke Bussard.
— — SHOW LINKS — —
Dr. Will Bulsiewicz
Plant-Powered Plus: https://amzn.to/4mf80ew
Courses: https://theguthealthmd.com
— — —
Dr. Gemma Newman
Website: https://gemmanewman.com
— — —
Dr. Brooke Bussard
— — EVENTS — —
Fit Vegan Workshop
Where: Vancouver, BC, Canada
When: Sept. 20-21, 2025
Tix: https://fitvegancoaching.com/vancouver-2025
Use code CHUCK to save $112
— — —
Wellness Weekend
Where: Canaan Valley Resort - Davis, WV
When: Sept. 26-27, 2025
Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend
— —EXAM ROOM NEWSLETTER — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
— — —
Physicians Committee
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. |
| 0:05.0 | Rattle off a few foods that you might first recommend that people gravitate toward that are big-time anti-inflammatory foods. |
| 0:13.0 | So of course we're going to focus on fiber. I would also recommend that we bring polyphenols into the conversation. |
| 0:19.0 | So Gemma, do you want to discuss polyphenols |
| 0:21.9 | in some of your favorite high polyphenol foods? |
| 0:24.0 | Well, I love a good amphicinin. |
| 0:26.4 | So I've got to recommend those blueberries. |
| 0:29.3 | Love a blueberry. |
| 0:30.4 | And all the berries, of course. |
| 0:32.3 | Amazing, amazing anti-inflaged foods. |
| 0:34.6 | And also green leafy veggies. |
| 0:37.1 | We've got to get those green leafy veggies in |
| 0:38.6 | spinach you a kale you a shard i like kale kale yeah i love a bit of kale just the curly green |
| 0:45.5 | kale dinosaur kale because my son is a massive dinosaur fan right on so it's how i get him to eat his |
| 0:52.7 | kale right are you a dino kale guy? |
| 0:55.7 | I love dino kale. |
| 0:56.7 | You know, the thing is where Gemma lives, they grow kale really well because there's, it's |
| 1:01.7 | always cold and there's very little sunlight and kale grows really well in that kind of environment. |
| 1:10.3 | Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 1:12.9 | Hi, I am the weight loss champion Chuck Carroll. |
| 1:14.6 | Thank you so very much for watching and downloading in more than 150 countries around the world |
| 1:18.6 | and making the exam room one of the most consumed nutrition podcasts anywhere on the planet today. |
... |
Transcript will be available on the free plan in 16 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.