Rediscovering Ancestral Health Traditions | Hilda Gore (EP07)
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Diane Boden
4.7 • 1K Ratings
🗓️ 4 March 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
This podcast is part of the Clear Intentions series of the show.
Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!
Links Discussed in This Episode |
- Previous Episode:
- Pluck Seasoning
- Book: Outlive: The Science and Art of Longevity by Peter Attia
- Connect with Hilda:
- Holistic Hilda - Website here
- Holistic Hilda - Instagram here
- Holistic Hilda - YT here
- Holistic Hilda - Hub Community here
- Holistic Hilda - Health for the Long Haul Course here
- Weston A Price Foundation - Wise Traditions Podcast here
About Hilda |
Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation.
For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.
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Further Questions |
- You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
- Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
- Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
- Checkout a list of my past collaborative podcasts here!
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Transcript
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| 0:00.0 | If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen |
| 0:04.3 | up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful |
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| 1:03.8 | code minimalist for 20% off your first order. Good health doesn't come in a pill or a prescription |
| 1:08.8 | from a program or a physician. It actually comes from looking to tips and traditional health ways from the past. |
| 1:15.1 | We can have optimal health today by living more like our ancestors did. |
| 1:18.6 | Find the foods that kind of will give you the biggest bang for your buck and your body will thank you. |
| 1:22.8 | The real stuff is so much better than anything in a package or a can. |
| 1:26.4 | I think our body will give us signals |
| 1:28.2 | about satiation and also what will benefit us best if we actually stop and listen. I've traveled |
| 1:34.2 | the world because I'm like, okay, if this doctor research and Dr. Weston Price like a hundred |
| 1:38.9 | years ago traveled the world, like why don't I go out there now and see what people are doing, |
| 1:43.7 | traditional people that are still sticking to their traditions or their ancestral healthways, world, like, why don't I go out there now and see what people are doing? Traditional people |
... |
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