Redefining Caregiving & The Benefits of Self-Awareness Over Self-Care with Tina Lifford

Take Back Your Mind

Michael B. Beckwith

Religion & Spirituality, Spirituality

5 • 697 Ratings

🗓️ 29 May 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hollywood veteran Tina Lifford has played over 100 characters in her long-standing career, including most notably, the vivacious Aunt Vi on the critically acclaimed television drama Queen Sugar. Outside of acting, Tina is the author of “The Little Book of BIG LIES,” chosen by Forbes.com as a “must-read to make 2021 your best year yet.”
She is also the visionary thought leader and strategist behind the Inner Fitness Project which is designed to engage people in the process of internal transformation, healing, and resilience building.

In this episode, Michael and Tina discuss:

-How they met and their long-term friendship over the years

-Tina’s spiritual self-discovery and realization journey and what she learned about the Surviving Self, the Thriving Self, and the Infinite Self

-How she managed caregiving for her mom while being mindful of herself

-The dream that changed Tina’s life and inspired The Inner Fitness Project offering the tools and practices to strengthen our mental, emotional, and spiritual core, and so much more!

Michael then guides us on a brief meditation on Inner Fitness.

Check out Tina’s Inner Fitness Project at https://www.theinnerfitnessproject.com/, watch her “Tina Lifford Dream” YouTube video here: https://youtu.be/WYuxKMqr7QI?si=NZMEtyFswBySESz1, and follow her across social media!

Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available!

If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating!

Connect with Michael at his newly-redesigned website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at www.Agapelive.com.

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YouTube:
https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!

Transcript

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0:00.0	It is my intention to be a place where the lives of others is honored.
0:09.0	And that starts with me as an actress, right?
0:13.0	So I'm interested, I'm aiming for, I'm asking inside when I am given the opportunity and the responsibility
0:25.6	of portraying a character, I am asking to be that place where that person, that experience,
0:35.6	is honored. And that's real for me, right? And so there's that
0:42.6	intention happening. And you know, the intention in my life is to use everything to grow and to
0:53.7	be in relationship with whatever my challenges are.
0:59.1	To be in healthy, growth-minded relationship with anything that I'm challenged with.
1:09.1	Peace and Rich's blessings. I am Michael B. Beck with the host of Take Back Your Mind. Peace and Riches Peace and riches blessings and welcome to take back your mind.
1:29.3	I am your host, Michael Bernard. Peace and riches blessings and welcome to take back your mind.
1:46.5	I am your host, Michael Bernard Beckwith, the founder of the Agapa International Spiritual
1:51.3	Center, and every week we seek to have a conversation with a being who's doing just
1:57.5	what the name of the podcast is, assisting people to take back their mind.
2:02.8	To take that their mind that has been hijacked from worry, doubt, fear, anxiousness, anxiety,
2:07.5	low self-esteem and being captured in the matrix of scarcity, lack, and limitation.
2:13.5	We have a mind. We're not our minds, but oftentimes minds have been programmed not by us.
2:19.3	So we have to take it back.
2:21.3	So it becomes full to overflow with possibility.
2:24.3	And so today I welcome you.
2:26.3	And guess what?
2:27.3	I have somebody here in studio with me.
2:29.3	And so when I say she's a friend of mine, that's not Hollywood talk.
	...

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