Redefine Your Relationship with Fear with Colt Balok

The Mark Divine Show

Mark Divine

Fitness, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 30 April 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Colt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a mix of public figures and everyday individuals. Balok serves on the boards of the New Mexico Heart Gallery Foundation and the National Guard Youth Challenge Foundation.

Key Takeaways:

Choice in Perspective: Colt highlights how individuals have the power to choose their perspective and reaction to various life situations. He references a story about a monk who turns a mundane task into a spiritually enriching experience, illustrating that happiness and contentment are often a matter of choice rather than circumstance.
Therapeutic Value of Mundane Tasks: Seemingly mundane or arduous tasks, such as washing dishes or manual labor, can be therapeutic. These tasks allow for mental relaxation and can be a form of meditative practice, helping individuals find peace in the simplicity of the activity.
Impact of Attitude on Daily Life: One’s attitude towards everyday tasks can significantly affect one's mental health and happiness. Viewing chores as opportunities for mindfulness and growth rather than burdens can profoundly impact one's quality of life.
Personal Growth Through Routine Tasks: Routine tasks can contribute to personal growth by fostering patience, resilience, and a positive attitude. This mindset can transform routine or challenging tasks into opportunities for personal development.

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Transcript

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0:00.0	Coming up on the Mark Devine show.
0:04.0	The people who should have loved us most weren't there for us.
0:07.0	We want to test how someone loves us.
0:09.0	So you like test people, you might upset them or push them,
0:12.0	and all you really want them to do is just to like
0:14.4	hug you and love you and say I don't care about what you just did I just want to be with you and the response
0:20.5	that we get from people they tend to push us even further away.
0:24.1	For anyone out there that's trying to work with adoption or foster,
0:26.8	I always tell them, that's the last thing that you want.
0:28.8	I thought this Mark Devineine and this is the Mark Devine show. Thank you so much for joining me today.
0:37.0	So I'm still to have you here. On the show I'd love to explore what it means to be fearless by speaking to the world's most compassionate, resilient, and inspirational
0:44.7	leaders.
0:45.7	Martial arts grandmaster stoic philosophers and people who run their own extremely popular shows as our guest today, Colt Baylock, who's a
0:56.3	global media influencer, host of the Colt Baylock show. His mission is to have
1:01.9	everybody become somebody that makes everybody feel like somebody.
1:07.3	Man, I'm super stoked to have cold here who I know personally and join me in this conversation.
1:13.4	Hey everyone this is Mark Devine, Fonders, Seal Fit, Unbeatable Mind and I'm super
1:17.8	stoked to announce that my new book, Uncommon, is due out from St. Martin's Press this summer, July 16th.
1:27.4	And we've launched a pre-order campaign.
1:29.4	You can learn more about that at read uncommon.com to try to get early awareness for the book which I hope will help a lot of people
1:37.1	where I go and do a deep dive on the five mountains of personal mastery physical
1:42.3	mental emotional intuition and spiritual mountains of personal mastery, physical, mental, emotional,
	...

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