Redefine to Align Part 3: How To Redefine 'Stress'

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 30 December 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion that stress is this inevitable and uncontrollable force in our lives.

While stressful circumstances arising is indeed inevitable, Amy and Leanne invite you to break free from the misconception that stress must be a constant companion or a dominant force in your life.

By examining the ways in which our nervous systems become accustomed to heightened states, they explore redefining stress (and how you react to it) so that you can recognize that stress doesn't define you; rather, it's a learned response that can be unlearned. It's about cultivating a new relationship with stress and gathering the tools to help you break free from its grip and reclaim control over your well-being. Only then can you start aligning with the version of yourself that you truly want to be.

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Tune into the new podcast, Stories from the Village of Nothing Much, like Easy Listening, but for fiction.
0:08.0	If you've overdosed on bad news, we invite you into a world where the glimmers of goodness in everyday life are all around you.
0:16.0	I'm Catherine Nikolai and I'm an architect of Cozy.
0:20.0	Come spend some time where everyone is welcome and the default is kindness.
0:24.0	Listen, relax, enjoy.
0:27.0	Listen to stories from the Village of Nothing Much,
0:29.0	on the IHeartRadio app, Apple Podcasts,
0:32.0	or wherever you get your podcasts.
0:34.0	Hey, this is Carlos Miller.
0:38.0	Here at the 85 South Hill, Comedy is King.
0:41.0	But we're also here to support and elevate black-owned businesses that are doing
0:44.4	amazing things. On our show, the black market, I sit down with entrepreneurs who are changing
0:49.4	the game in every field, like sublime donuts, Good Day Since, Cafe Bourbon Street, and many more.
0:55.8	So tune in to the Black Market, available in the 85 South Show Feed.
1:00.3	Listen on the I Heart Radio app, Apple Podcast Podcast or wherever you get your podcast.
1:05.0	Hi, this is Shannon Doherty, host of the new podcast, Let's Be Clear, with Shannon Doherty.
1:11.0	So in this podcast, I'm going to be talking about marriage,
1:15.2	divorce, my family, my career.
1:19.3	I'm also going to be talking a lot about cancer, The ups and the downs, everything that I have learned from it.
1:26.0	It's going to be a wild ride. So listen to Let's Be Clear with Shannon Doherty on the
1:31.4	I Heart Radio app, Apple Podcast, or wherever you listen to podcasts.
1:35.5	I won't let my body out play.
	...

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