Mornings like this.

These days it feels like waking up is harder than ever.

But when you know you've got a delicious creamy bowl of Quaker oats waiting for you.

Maybe it's not all that bad.

Not all oats make a dull day seem brighter.

Not all oats are worth waking up for.

Not all oats are Quaker oats.

This is the ITV slash STV Guinness Six Nations podcast with me, David Flatman, aka David and him, Tom Shanklin, aka.

Tom.

Tom. Tommy, I see you in very familiar.

You're very familiar to me now, partly because we've known each other a long time,

but also because you've become, you've gone all Frank Boff, haven't you?

I mean, rest in peace, Frank, but you've become the king of breakfast television this week, haven't you?

Talk to me.

Supply and demand, mate.

That's all I'm putting it down to.

I'm the go-to man.

Me and Andy Nicol are the go-to men for breakfast TV.

Yeah, it's either a compliment or they are really confident that when they text you,

you're going to be available.

A bit of both, really.

The toughest thing I've got to do is manage the family around this time, though.

...