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Itchy and Bitchy Podcast

Red Light Under My Christmas Tree?

Itchy and Bitchy Podcast

KS Miller-Hnilica

Health & Fitness, Sexuality, Medicine

4.91.7K Ratings

🗓️ 22 November 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging research for cognition in dementia.

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.

Itchy & Bitchy is back!  ... and the medical system is officially on notice.

Transcript

Click on a timestamp to play from that location

0:00.8

There's no better feeling than waking up surrounded by comfort.

0:05.0

From Dunelm, the home of your kind of cosy.

0:08.6

Keep the heat where you want it with our range of thermal curtains and cuddly hot water bottles.

0:15.4

Discover hundreds of snug ways to style up your space at your local Dunelm or online with free click and collect in as little as two hours.

0:23.6

The Home of Your Kind of Cozy, Denelm. The Home of Homes

0:29.6

There's no better feeling than waking up surrounded by comfort.

0:34.6

From Dunelm, the home of your kind of cozy.

0:38.3

Layer up in loveliness with our soft brushed cotton bedding and textured throws and pillows.

0:44.3

Discover hundreds of snug ways to style up your space at your local D'NELM, or online with free click and collect in as little as two hours.

0:57.7

The home of your kind of cozy, Dunelm.

0:59.7

The home of homes.

1:06.5

The content of this podcast is provided for general informational purposes only and is not intended as,

1:10.5

nor should it be considered a substitute for professional medical advice.

1:14.2

Oh, how I feel.

1:18.4

Bitchy, bitchy, bitchy, bitchy, bitchy, itchy, itchy, itchy, bitchy, itchy.

1:20.9

Itchy and bitchy.

1:26.4

Hello, this is Karen Nicol family nurse practitioner, and you are listening to Itchy and Bitchy a podcast that provides answers to your many

1:28.0

unanswered health questions. Skin care trends, they come and they go, often because they aren't

1:35.9

backed by science. However, red light therapy also called photobiomodulation or low-level light

1:43.7

therapy may be a product that is here to stay.

1:48.4

I don't know about you, but I frequently see ads on social media for red light therapy masks.

1:54.5

And recently, one of the women enrolled in my course, the perimenopause answer,

...

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