Red Light Therapy, the Best Morning Routine, and Why Peptides are "Big Pharma's Worst Nightmare," with Gary Brecka | Ep. 1361

The Megyn Kelly Show

SiriusXM

Society & Culture, News Commentary, News

4.4 • 38.7K Ratings

🗓️ 16 July 2026

⏱️ 103 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Megyn Kelly is joined by Gary Brecka, founder of The Ultimate Human media platform, to discuss why morning sunlight is one of the most powerful ways to start your day, the health benefits of natural light, how crucial breathing is to a morning routine, common misconceptions about sunscreen, concerns over chemicals absorbed through the skin, the health benefits of sunlight, alternatives to self-tanner, how helpful Hormone Replacement Therapy can be, the way estrogen and other hormones change throughout a woman’s life, the role of testosterone for women, the health benefits of mineral salts and creatine, why too much calcium can be a bad thing, how powerful hydrogen can be to your health, the science behind red light therapy, the natural and "free" way you can achieve the similar results, the benefits of infrared and dry saunas, the five major factors he believes contribute to many autoimmune diseases, what people with autoimmune conditions should consider to improve their overall health, the health benefits of fermented foods, how peptides act as signaling molecules in the body, why peptides are "Big Pharma's worst nightmare," and more. More from Brecka- https://www.theultimatehuman.com/ Supersure Insurance: Upgrade your business insurance to a year-round SuperAgency at https://Supersure.com/Megyn Herald Group: Learn more at https://GuardYourCard.com Birch Gold: Text MK to 989898 and get your free info kit on gold Relief Factor: Reclaim your mobility and celebrate your freedom from aches this year by grabbing your $17.76 3-week QuickStart at https://ReliefFactor.com or by calling 800-4-RELIEF.

Transcript

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0:00.0	Welcome to the Megan Kelly Show, live on Sirius XM Channel 111 every weekday at New East.
0:10.1	Hey, everyone, I'm Megan Kelly. Welcome to the Megan Kelly Show. Today, we have one of the most
0:16.7	preeminent health and wellness experts in the world. Gary Breka is a human biologist, biohacker, and
0:23.8	influencer who sits at the helm of RFKJ's Maha Action Committee. That's Make America Healthy
0:30.0	Again. Once upon a time, he worked for insurance companies tabulating the expected
0:35.2	lifespan of their customers. Now he uses those same skills to help
0:39.8	you beat the odds. He has millions of followers on social media. He has a hit podcast and he is in
0:47.1	demand worldwide as an expert in the longevity space. He's founder of the ultimate human, a movement designed to help you feel better,
0:56.5	look better, and live longer, naturally. He has many, many prominent fans, including Joe Rogan
1:03.5	and UFC President Dana White, who said that, quote, to say Gary Breka saved my life is the
1:10.4	understatement of the century.
1:13.7	When you sign your insurance policy for some brokers, that's the finish line, handshake,
1:18.5	they get their commission, and then they're kind of done with you. You may not hear from them again
1:22.2	until it's time for renewal, in which case, once again, they're your best friend. That's annoying.
1:26.4	But your business runs all year, and so do the gaps and the risk, and things happen. And this is why I want to tell you
1:32.1	about Super Sure. If your company has more than 25 employees, whether you're the owner, the CFO, or
1:37.7	the HR manager, it can be too complex to just buy a policy online. Super Sure is the super
1:43.8	agency built just for you. It's licensed in
1:47.0	every state for your business insurance and employee benefits with year-round support for you
1:51.7	and your team. At supershure.com, you can access tools like fine print facts, which translates
1:57.5	your current policy into plain English so you see what's covered and what's not.
2:01.5	Plus a business value calculator so that you can estimate what your business is worth and know what
	...

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