Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 361

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 15 July 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.

In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you!

For full show notes and transcript: https://drgundry.com/red-light-therapy

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Transcript

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0:00.0	Let's talk about something that might be keeping you up at night. Cybersecurity. According to Vantar's latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in. Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.
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0:26.2	complete questionnaires up to five times faster,
0:28.5	and proactively manage vendor risk to help your team not only get compliant, but stay compliant.
0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a
0:39.5	limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.
0:53.7	It's about keeping
0:54.4	everything secure. Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his
1:00.7	groundbreaking research from over 25 years of treating patients with diet and lifestyle changes
1:06.2	alone. Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements,
1:13.2	and practical tips to empower you to take control of your health and live a long, happy life.
1:19.9	This week we're diving into three of the most talked about health trends, red light therapy plus sauna,
1:26.2	spermidine, and glucose monitoring to see if they really work.
1:30.0	From boosting your mitochondria and activating longevity pathways to tracking your blood sugar in
1:34.7	real time, these tools could play a major role in how you feel and how you age.
1:39.4	In this episode of the Dr. Gundry podcast, I'll share how I personally use each of these strategies,
1:45.7	what the science says, and the simple ways you can start incorporating them into your routine.
1:51.6	Plus, I'll break down common myths what to look for in a quality product, and the real reason
1:56.7	these may be worth the hype. Whether you're curious about heat therapy, longevity supplements,
2:02.8	or dialing in your diet with a glucose monitoring,
2:05.6	these next episodes are packed with actionable insights.
	...

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