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Hey, everyone. Welcome to Dr. Rousha Radio. This is Dr. Roush, today I'm here with Ari Witten,

and we're going to be talking about red light therapy. And it's kind of interesting the way I

came to know Ari in this context. I was on his podcasts a number of weeks ago to discuss

SIBO and digestive health per my usual

and totally unrelated at the same time I was looking into red light therapy and I was looking

for a good book on the topic and I stumbled across a book entitled I have it in my hand here

red light therapy by Ari Witten. And I said, oh,

no kidding. I had no clue that you actually wrote a book I have in my hand and begrudgingly

I have not read yet. But from everything I've gathered, you've written a really evidence-based

practical guide to red light therapy. So perfect person to have on the show. And I guess,

can you tell people a little bit about your background and then how you got into red light

therapy or photo biomodulation, another term that it may be described as? And then we can

actually define it for people who haven't maybe heard of it. Yeah, absolutely.

So, you know, I'll add, you wrote a book on the topic.

I actually wrote pretty much the book on the topic.

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