Hello, little explorer.

Would you like to take a journey with me tonight?

A wonderful journey into a very special rainbow.

Me too.

But first, shall we say goodbye to the day we've had?

It's been another big day of adventures, hasn't it? So let's start letting it go.

Ah, that's better. So how are you feeling right now? How is your body feeling?

Being a brave little explorer takes a lot of energy

and can bring up a lot of feelings, can't it?

I know.

And that's why it's so important to take a moment to slow down,

letting your body and mind fully let go of the day.

Shall we do that first?

Before we head off into the rainbow? Let's begin. Start by closing your eyes and lying very still. snuggle into your bed.

Notice how safe and comfortable you feel.

Ah!

Now, let's send a message to each part of our body that it's time to let's

let go and relax.

Breathe in and feel your feet relax and breathe out.

Breathe in and feel your legs relax.

And breathe out.

Well done.

...