Recovery Super Special - How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!
Boundless Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 16 November 2017
⏱️ 96 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | In this episode of the Ben Greenfield Fitness Show, |
| 0:03.2 | which happens to be a recovery super special, |
| 0:06.4 | how to heal faster, the latest on ibuprofen |
| 0:10.4 | do compression tights really work, and much, much more. |
| 0:19.2 | He's an expert in human performance and nutrition. |
| 0:22.9 | Voted America's top personal trainer |
| 0:24.9 | and one of the globe's most influential people |
| 0:27.4 | in health and fitness. |
| 0:29.3 | His show provides you with everything you need |
| 0:31.8 | to optimize physical and mental performance. |
| 0:34.7 | He is Ben Greenfield. |
| 0:37.3 | Power. |
| 0:39.3 | Speed, mobility, balance. |
| 0:42.8 | Whatever it is for you, the natural movements. |
| 0:46.2 | Get out of there. |
| 0:47.7 | When you look at all the studies done, |
| 0:50.1 | the studies that have shown the greatest efficacy. |
| 0:54.3 | All the information you need in one place, |
| 0:57.3 | right here, right now on the Ben Greenfield Fitness Podcast. |
| 1:17.4 | Well, Brock, it's been quite a while. |
| 1:20.2 | Yeah, it has. |
| 1:22.3 | According to my record, you've been gallivanting the globe. |
... |
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