Hey, what's up? It's Ben Greenfield and you would laugh if you saw me right now.

Now you'd probably run away in Sheer Horror. I'm sitting on one of these saddle chairs.

I have these really cool, ergonomically favorable saddle chairs in my office. I'm sitting

spread like it on my saddle chair naked with a giant infrared light blasting my sack.

That is just what I'm doing while I'm recording for you. If you're here a hum or a buzz in

the background, that's why. If you have no clue why I would do something like that, just

go to my website and do a search for infrared therapy. Go to BenGreenfieldFitness.com and search

for that. It's a cool little technique if you're trying to increase testosterone or have

a baby or something like that. I'm not trying to have a baby. I am trying to increase

testosterone. Anyways, though, this podcast is about a bearded, bad ass biohacking beast

and his best secrets. Notice that alliteration I did there for muscle and sleep and recovery

and more. It's my buddy Anthony D. Clemente. He's pretty cool. You'll like him. This podcast

is brought to you by, among other things, a really cool website. I have a friend named

Emily Fletcher. She's like the best meditation teacher. In my opinion, on the face of the

planet, she has the perfect voice. She has the perfect approach. She understands that

meditation needs to be doable and be able to be performed anywhere in the world. If you've

never tried meditation before or if you're looking for a new form of meditation, you're

going to find her form of meditation called Ziva. Z-I-V-A effortless and enjoyable. She

specializes in meditation for sex, meditation for the brain, meditation for throwing your

Xanax away and kissing your jet lag goodbye and fixing insomnia. She's really, really good

at this. She has this program that takes 35 minutes a day. I know that sounds like a lot,

but it's for eight days, 20 minutes in the morning, 10 minutes in the evening. That's it.

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