Recovery Run: Watching Seagulls Is Our New Netflix
How Men Think
iHeartPodcasts
4.4 • 1.3K Ratings
🗓️ 12 July 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
This week, Amy and T.J. continued their intention of seeking out ways to recover from life’s stressors. Amy found relief in allowing herself the grace to quit on a training run, and leaned into her new favorite audio book. T.J. made some very specific music choices and enjoyed Amy’s complete indifference to swimming next to a Heisman trophy winner. Also, this sounds really strange, but their most effective recovery of the week: watching seagulls…. For hours.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:05.5 | Ding dong, Las Culturistas calling from YouTube. |
| 0:09.1 | You heard that right? |
| 0:09.9 | Las Culturistas now has its own YouTube channel. |
| 0:13.3 | Check out full episodes, iconic interviews, visual bits, |
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| 0:18.9 | All in stunning HD. |
| 0:21.2 | So don't wait. |
| 0:22.3 | Be sure to watch Los Culturistas on YouTube at YouTube.com |
| 0:25.5 | slash at Las Culturistas. |
| 0:27.7 | Ding dong! |
| 0:28.9 | Las Culturistas calling from YouTube. |
| 0:34.9 | I always had to be so good, no one could ignore me. Carve my path with data and drive. |
| 0:41.2 | But some people only see who I am on paper. The paper ceiling. The limitations from degree screens |
| 0:47.2 | to stereotypes that are holding back over 70 million stars. Workers skilled through alternative |
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| 1:02.0 | Brought to you by Opportunity at Work and the Ad Council. |
| 1:05.6 | Welcome to Pretty Private with Ebeney, the podcast where silence is broken and stories are set free. |
| 1:12.7 | I'm Ebeney and every Tuesday I'll be sharing all new anonymous stories that would challenge your perceptions and give you new insight on the people around you. |
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