Recovering from Complex PTSD with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.7K Ratings

🗓️ 20 June 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Complex Post-Traumatic Stress Disorder (CPTSD) is the result of the slow accumulation of many small traumatic experiences over time. On our most popular Being Well episode to date, Dr. Rick and Forrest Hanson explored the details of CPTSD with Pete Walker, and on today’s episode, Forrest is joined by his partner Elizabeth Ferreira to discuss the topic through a more personal lens. Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs. Check out Elizabeth's NEW PODCAST! About our Guest: Elizabeth is a recent graduate of the Somatic Psychology program at the California Institute of Integral Studies (CIIS), and is currently earning hours toward her MFT license. She creates content on YouTube and Instagram focused on CPTSD, PMDD, and becoming a more whole version of who you are. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:15: Elizabeth’s story 5:20: Trauma in the broader family system 8:40: A “normal” story 11:50: Loneliness, and the parts of us we leave behind 15:00: Repressed emotions 17:10: Adverse childhood experiences 20:35: Stepping out of adverse environments 25:15: Trauma work as grief work 29:10: Symptoms of Complex PTSD 34:50: How do you need to be comforted? 37:30: Creating the sense of safety 40:30: Somatic interventions 45:30: Being witnessed 47:10: Claiming your needs 50:10: Facing the dreaded experience 53:50: Accuracy vs. sensitivity 57:05: Hidden parts 1:00:00: Start by joining 1:04:20: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first box Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, welcome to Being Well, I'm Forrest Tansen.
0:10.2	If you're new to the podcast, thanks for joining us today, and if you've listened before,
0:14.1	welcome back.
0:15.4	The most popular episode we have ever recorded for the podcast is our conversation with
0:20.8	Pete Walker about complex post-traumatic stress disorder, which is often abbreviated as
0:26.0	CPTSD.
0:28.2	As you might expect, CPTSD is a cousin of post-traumatic stress disorder, but while PTSD can
0:34.6	originate from a single, painful, highly traumatic event, complex PTSD is the result of ongoing
0:42.4	traumatic experiences, typically but not always ones that have their roots in childhood.
0:48.5	These experiences include everything from physical or emotional abuse to inconsistent or
0:53.6	neglectful parenting to resource scarcity, to needing to manage the emotions of your
0:58.8	parents as a child.
1:00.4	That's a big one.
1:01.4	And we think of many of these experiences as traumatic on their own, but complex PTSD
1:06.6	often arises from the slow accumulation of many, many small injuries over time.
1:13.6	It can include traditional PTSD symptoms like intense traumatic flashbacks, low self-esteem
1:19.1	and self-regard, hyper-rousal, the avoidance of stimuli related to the event.
1:24.8	And in addition to those lovely symptoms, complex PTSD also often includes a lack of emotional
1:30.5	regulation in the person who suffers from it, intense feelings of guilt or shame is a
1:36.6	big one, and so is dissociation, including selective amnesia around the events.
1:42.1	So today we're going to be putting a more personal touch on the complex PTSD conversation.
1:47.7	I'm talking with someone who's both dealing with her own history of complex trauma and
	...

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