Recovering from Antibiotics
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 23 September 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You'll also learn what to do if diarrhea lingers, and how to set realistic expectations for recovery. It's common for gut healing to take six months to a year. This episode is your guide to restoring balance and resilience after antibiotics.
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Transcript
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| 0:00.0 | Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies. |
| 0:09.4 | This has taken me on a journey from vegan, keto, high protein to everything in between. |
| 0:14.8 | I'm a small town, holistic nutritionist, turned three-time international best-selling author, |
| 0:19.5 | turned functional medicine practitioner, |
| 0:21.9 | offering telemedicine services around the globe to women looking to better their health and |
| 0:26.5 | stop second-guessing themselves. I'm here to teach you how to wade through the wellness |
| 0:30.4 | noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking |
| 0:34.5 | relief from chronic ailments, striving for peak performance, or simply eager |
| 0:38.7 | to live a more vibrant life, this podcast is your go-to resource for actionable advice and |
| 0:43.7 | inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress |
| 0:50.2 | management, and mindset, empowering you to make informed choices that support your unique |
| 0:55.7 | health journey. Think of it as quality time with your bestie, mixed with a little med school, |
| 1:00.8 | so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you |
| 1:05.6 | learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential, and discover what it truly |
| 1:14.3 | means to pursue healthfulness. |
| 1:26.1 | Hello and welcome. Today we're chatting about what really happens to your gut after antibiotics. |
| 1:33.4 | Now, I recently had a UTI, which I have not had a UTI since I was probably 17. |
| 1:39.7 | I don't even know the last time I had one. And as I was doing all of my natural things that I do for a |
| 1:46.3 | client, if they were to have a UTI, I'm thinking, wow, probably 97% of the population would just go to |
| 1:52.8 | their doctor and ask for help and the doctor would give them an antibiotic. And within five days, |
| 1:58.0 | I no longer had a UTI and life was good. And I thought, hmm, I should probably talk about antibiotics on the podcast. So here we are. And I'm not the first one to have this idea. I've actually had quite a few people reach out and say, you need to talk about antibiotics and your thoughts on it. So for those of you who are like, wait a minute, you have a UTI protocol? |
| 2:18.8 | I do. If you go to healthful pursuit.com slash full script, you can check out the protocols that I've |
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