Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 24 June 2016
⏱️ 55 minutes
🧾️ Download transcript
Summary
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22) -
Dissociation is the universal mechanism for pulling away from the pain of "too much." While it's necessary and natural for enduring certain situations, the ongoing habit of dissociation cuts us off from our full aliveness, creativity, and capacity for love. This talk explores the process by which we disconnect from our bodies and feelings - individually and collectively - and the practices that directly enable us to include the "unlived life" - the fear and shame, passion and loneliness - that we've pushed away. By including the raw energies we've been avoiding, we come home to a fullness that can embrace others and the whole of life.
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With gratitude and love, Tara
Transcript
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| 0:00.0 | Greetings. |
| 0:07.0 | We offer these podcasts freely and your support really makes a difference. |
| 0:12.2 | To make a donation, please visit tarbrock.com. |
| 0:15.6 | There's a somewhat contemporary meditation master, his name is Budhadasa. |
| 0:33.8 | And he was once asked to describe this world and his response was, |
| 0:41.2 | lost in thought. |
| 0:44.5 | I've always loved that response, it really resonates. |
| 0:48.3 | In fact, most of the wisdom traditions, the contemplative paths, describe our suffering |
| 0:56.6 | in terms of a trance or a dream that we spend huge swaths of our day, either planning and |
| 1:04.9 | worrying about the future or remembering the past. |
| 1:08.5 | Some way we're time traveling and we're in kind of a virtual realm and we're not here. |
| 1:17.2 | Usually it's that we're waiting for something or we feel like we're on our way somewhere. |
| 1:22.5 | We're living in a map of time and now's not so much what matters. |
| 1:27.5 | It's something around the corner that's either threatening or exciting or whatever. |
| 1:32.2 | So there's a little essay I like that's called Reverse Living. |
| 1:38.6 | I'll read it too. |
| 1:42.4 | The most unfair thing about life is the way it ends. |
| 1:46.1 | I mean, life is tough, it takes a lot of your time, all your weekends. |
| 1:51.4 | And what do you get at the end of it? |
| 1:52.8 | A death. |
| 1:53.8 | What's that? A bonus? |
| 1:55.3 | I think the cycle's all backwards. |
... |
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